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Road to Mt Olympus a year long journey15868

Amunet private msg quote post Address this user
Soooooo it's been awhile since I posted on here but here ya goooo!!! My lifts from last week.

Monday
Decline BB : 8x7x6 x 115
Cable Row : 8x8x8 50kg
Incline DB : 10x9 ×45
Pull ups : 10x8 x18
Tricep p/d : 12x10 ×55
Reverse fly : 12x12x10 x 100
Bicep curls : 10x8 x 50
Side laterals: 12x12 ×15

Tuesday
Leg press : 8x8x8 x 540
Leg curl : 9x7x6 x 95
Calf raise: 7×7×7×7 ×100
Leg curl : 12×10×85
Abs 8×25
Lower Back : 8×25
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Amunet private msg quote post Address this user
Friday
Incline DB: 8x8x8 x 50
Pull ups : 8x7x6 x 18
Decline BB: 12x10 x 95
Cable row : 12×15 ×45kg
Tricep p/d: 10x10 x 55
Rear delt : 12x12x8 x 100
Bicep curls: 10x10 x 50
Side raises: 10x10x10 x 15
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Amunet private msg quote post Address this user
Saturday
Leg press : 8x8x8 x 540
Leg curl : 9x7x6 x 95
Calf raise: 7×7×7×7 ×100
Leg curl : 12×10×85
Abs 8×25
Lower Back : 8×25
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ZeusAmmon private msg quote post Address this user
Had to experiment with a different chest exercise, needless to say, I'll be sticking to my decline lol.

Monday
Chest press : 6x7x6 x 230
Cable Row : 8x9x8 x 75kg
Incline DB : 11x8 x 90
Pull ups : 10x9 x35
Tricep p/d : 6x5 x 99
Reverse fly : 10x10x9 x 140
Bicep curls : 10x9 x 80
Side laterals: 6x6x7 x 30
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Amunet private msg quote post Address this user


Finally got around to uploading my leg press pr, but here it is.
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ZeusAmmon private msg quote post Address this user
Settling back into the cut, this is the second week in so looking to see a good bit of bloat drop by Friday, tightening up loose and and settling in for another go round.

Mon
Decline BB : 10x10x9 x 225
Cable Row : 10x10x9 x 65kg
Incline DB : 12x9 x 90
Pull ups : 11x10 x 35
Tricep p/d : 8x7 x 93
Reverse fly : 11x10x10 x 140
Bicep curls : 10x9 x 80
Side laterals: 9x8x7 x 25
Post 156 IP   flag post
ZeusAmmon private msg quote post Address this user
Legs have been getting better and better for me ^_^ can't wait to see what they look like 10lbs from now!

Tuesday
Leg press : 12x12x13 x 720
Leg curl :7x6x5 x 115
Calf raise: 6x6x6 x 150
SLeg press: 12x12 x 220
Leg curl : 9x8 x 100
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Amunet private msg quote post Address this user
Hey we're back again. Not much has changed in our lifting. Still in the cutting cycle. Progress pics coming soon.
Tuesday
Leg press : 12x11x12 x 560
Leg curl :7x8x7 x 85
Abs 8*25
Lower back 8*25
Post 158 IP   flag post
ZeusAmmon private msg quote post Address this user
I have a nice loooooooong break from school, so there isn't to much of a reason that I cannot interact like I want to online anymore lol. And by reason, I really mean excuse lol. Anyhow let's catch up. The cutting turned more into a recomp, but a pretty frickin sweet recomp. My side delts came up, my rear delts came up, and I have a leaner waist and thicker neck at a heavier weight. So gainz have definitely been made ^_^. I'm aiming towards enjoying 4-6 weeks of UD2 after this maintenance break to finish off the cut. But truthfully, that is still up in the air ¯_(ツ)_/¯ but we'll be seeing what's up soon (less than 2 weeks).

To the lifts!
As Eva stated, lifts have been the same with the tweak of pushing the rep range of the heavy sets for upper to 8-10, and taking the heavy leg press reps to 10-12. But gonna drop back down the reps for the next 2 weeks, then look into transitioning into UD2.

Gonna start from the current lifts as retracing the last how long seems unnecessary

Monday
Decline BB: 8x7x8 x 245
Cable Row : 8x9x8 x 170
Incline DB : 11x8 x 90
Pull ups : 11x9 x 35
Tricep p/d : 10x8 x 88
Reverse fly : 10x11x10 x 140
Bicep curls : 8x7 x 90
Side laterals: 9x10x10 x 25
Post 159 IP   flag post
Melo11 private msg quote post Address this user
Quote:
Originally Posted by Amunet


Finally got around to uploading my leg press pr, but here it is.


Really nice! What's your weight?
How much do you press?
Post 160 IP   flag post
ZeusAmmon private msg quote post Address this user
Tuesdays lifts, reduced volume because we were not feeling good.

We're definitely going to be finishing the cut with 6 weeks of UD2 so I'm looking forward to that. I will also be doing weekly updates of the UD2 process on my YouTube channel as I'm excited to see where it will take us ^_^



Leg press : 8x8x8 x 770
Leg curl : 8x8 x 105 8 x 110
Calf raise: 6x6x6 x 150
SLeg press: 15x15 x 240
Leg curl : 13x11 x 100
Abs : 8x7 x 35
Low back : 8x7 x 35
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Amunet private msg quote post Address this user
@Melo11 hey!!! the weight at that time was 540. Now I recently pr'd to 590 for 3 sets of 8 reps.
Post 162 IP   flag post
ZeusAmmon private msg quote post Address this user
Fun fun times being had around here ^_^. Went up a smidgen in chest, but I'm REALLY looking forward to the power days on UD2.0 ^_^


Monday
Decline BB: 8x8x7 x 250
Cable Row : 8x8x9 x 170
Incline DB : 12x9 x 90
Pull ups : 12x9 x 35
Tricep p/d : 11x9 x 88
Reverse fly : 12x11x10 x 140
Bicep curls : 10x8 x 80
Side laterals: 11x11x10 x 25
Post 163 IP   flag post
ZeusAmmon private msg quote post Address this user
Tuesday's lifts
Feeling quite strong with the added calories,hoping to see the improvement to my legs in February when we finish out with UD2. Hams and calves have come up quite a bit. I don't have cows yet, but it's in the works ^_^ we're finally hitting seated calf raises, so the calves are getting worked as they should. Cows will be here by the end of 2017

Leg press : 8x8x8 x 770
Leg curl : 8x8x8 x 110
Stand Calf: 6x6 x 150 6 x 160
SLeg press: 13x15 x 240
Leg curl : 13x9 x 100
Abs : 7x6 x 35
Seat Calf : 10x10 x 90
Low back : 8x7 x 35
Post 164 IP   flag post
Amunet private msg quote post Address this user
Week 1-2
Monday
Chest press 3x15×60
Back row 3x15×65
Bicep curl 3×15×50
Lateral raise 3x15×15
Leg press 3×15×170
Leg curl 3×15×65
Seated calf 3×15×35

Tuesday
Incline bench 3x15×30
Pulldown 3x15×30
Rear delt 3x15×70
Tricep push down 3×13×38.5
Standing calf 3×15×50

Week 3
Monday
Chest press 3x15×50
Back row 3x15×60
Bicep curl 3×15×50
Lateral raise 3x15×15
Leg press 3×15×150 3×20×150
Leg curl 3×15×60
Standing calf 3×15×50
Tricep push down1×20×38.5 2×20×38.5

Tuesday
Incline bench 3x15×30
Pulldown 3x18×30
Rear delt 3x15×70
Seated calf 3×15×35
Leg extension 3×20×100
Leg curl 3×15×75
Abs 2×15×10
Lower back 2×15×10

Thursday
Leg press 2×12×610
Leg curl (flexion) 2×10×85
Decline 2×8×110
Back row2×12×45kg
Leg extension 1×12×140
Leg curl 1×12×75
Tricep push down 2×12×55kg
Rear dealt 1×12×70
Side lateral 1×12×15
Bicep curl 1×12×50

Saturday
Leg press 3×6×680
Standing calf 3×6×100
Decline bench 2×4×135
Back row 2×6×55kg
Leg curl (flexion) 2×6×100
Incline 2×3×60
Weighted Pull ups 2×6×35
Post 165 IP   flag post
ZeusAmmon private msg quote post Address this user
Even though there are MAAAAAAAAANY MANY MANY things that I have not solidified in a year, I am damn proud of the progress we've made. Thanks to my wonderful best friend and partner Eva though, I'm starting to make serious strides in the main direction I want to go (Video). So let's see if I can be more consistent in 2016 ^_^

Saturday's lifts

Legpress: 6x6x6 x 880
Legcurl: 6x6x6 x 130
Calves: 6x6x6x170 6x180
Decline bench: 6x6 x 265
Cable row: 6x195 6x209
Incline bench 5x5 x 115
Dips 4x6 x 90
Side laterals 6x6x6 x 40
Bi Curl 4x4 x 110
Rear delt 6x170 6x190 6x210

Today was quite fun, even though the workouts of UD2 are long as hell I'm quite thankful for the process. I'm about to max out my legpress machine whilst being the heaviest and leanest I've ever been. Maaaaan even my wack ass Chest is getting stronger which it NEVER does while leaning out. I'm DEFINITELY gonna be using UD2 in the future more often ^_^
Post 166 IP   flag post
ZeusAmmon private msg quote post Address this user
A taste of what depletion days entail, yes, it was painful.... Lol
Monday

Chest press 16x14x15 x 100
Back row 15x14x15 x 100
Leg press 15x15x12 x 250
Leg curl 15x15x13 x 75
Tricep 17x16x15 x 82
Bicep 17x15x15 x 80
Calf raise 15x14x15 x 120
Laterals 15x15x13 x 20
Rear delt 15x12x11 x140

2nd

Chest press 17x16x13 x 100
Back row15x17x14 x 100
Leg press 15x13x11 x 250
Leg curl 13x15x13 x 75
Tricep 15x15x14 x 82
Bicep 20x15x x 80 12x100 (accident)
Calf raise 17x16x13 x 120
Laterals 15x15x13 x 20
Rear delt 12x11x13 x 140

Depletion workouts are getting rougher and rougher. But we're starting to see some.amazing changes. These last 4 weeks should be pretty fun.
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Amunet private msg quote post Address this user
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