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defranco built like a badass15822

csizemore21 private msg quote post Address this user
It 'll be a few months before I cut, but what do you guys think about this program for a cut. I really like the way it a set up
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The Dark
Knight
eknight private msg quote post Address this user
I've ran it before. If you only want to do 3 days it's a nice set-up. I think his WS4SB is better, but they're both good programs, as is anything from Joe. -3X
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csizemore21 private msg quote post Address this user
I really like doing conditioning and barbell complex sounds hard but fun why do you prefer ws4sb jw
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The Dark
Knight
eknight private msg quote post Address this user
I prefer having 2 upper and 2 lower days per week. -3X
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csizemore21 private msg quote post Address this user
Gotcha. Would adding the finishers into ws4sb be alright? Like the timed mile and barbell complexes
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The Dark
Knight
eknight private msg quote post Address this user
The timed mile is rough after legs. They're all good for conditioning though, sure. -3X
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csizemore21 private msg quote post Address this user
Thanks for the feedback man (:
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