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How often to change exercises in WS4SBIII?15780

ajm87 private msg quote post Address this user
I've read anywhere from 2-4 weeks. How often should I change my main lifts and assistance exercises?
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ParkerHenry private msg quote post Address this user
When you stall
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golago private msg quote post Address this user
@ajm87

only when u get bored and lose motivation (assistance exerscies)
about the main lift u should never change them.
u can rotate squat and deadlift but i rather do all the main lifts:
squat deadlift shoulder press and benhc press.
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ajm87 private msg quote post Address this user
I thought the main lifts get changed every 3-4 weeks to prevent stalling on them? I'm pretty sure DeFranco stated this.
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SRorhrbac0808 private msg quote post Address this user
I'm running conjugate and will
Be keeping everything the same for 6-8 weeks or until I stall. Deload, change lifts, repeat
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340734 5 5
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