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Strength routine recommendations15740

nine0seven private msg quote post Address this user
Hey all,

So Id love to get my strength up & start pulling some big weights. Powerlifting isn't my main goal & I don't plan on doing any meets. I would rather not do 5/3/1 as I didn't find that it fit me and wasn't too enjoyable. I would like a routine with enough volume to build muscle or includes some hypertrophy work. Any recommendations??
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leanr0x private msg quote post Address this user
phat, ws4sb?
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nine0seven private msg quote post Address this user
Quote:
Originally Posted by leanr0x
phat, ws4sb?


Ran phat before for a few months & wasn't a fan of the variety of exercises with minimal sets. Looking into ws4sb as well, just trying to explore my options
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leanr0x private msg quote post Address this user
https://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-bastards-part3.html
here you go
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nine0seven private msg quote post Address this user
Anybody got any opinions on Nick Wrights routine designed by Jonnie Candito? Looks pretty interesting

http://www.muscleandstrength.com/workouts/nick-wright-bodybuilding-workout-split
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jja0016 private msg quote post Address this user
johnny candito periodization or linnear program

periodization more exciting

great programs made by a very smart and strong natural lifter
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nine0seven private msg quote post Address this user
Quote:
Originally Posted by jja0016
johnny candito periodization or linnear program

periodization more exciting

great programs made by a very smart and strong natural lifter


Thanks man. Decided to run the periodization 6 week program. Looks like a very solid program for a natural lifter made by a well respected lifter.
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Trev182 private msg quote post Address this user
Jonnie canditos programme has had some really good reviews by some serious lifters!
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nine0seven private msg quote post Address this user
Quote:
Originally Posted by Trev182
Jonnie canditos programme has had some really good reviews by some serious lifters!


No kidding, when I saw the reviews I made my mind up instantly lol
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mikew private msg quote post Address this user
Quote:
Originally Posted by nine0seven
I would like a routine with enough volume to build muscle or includes some hypertrophy work. Any recommendations??


I don't the routine matters as much as your diet. Gotta be on a calorie surplus.

Surprised to hear you say 531 wasn't enjoyable. There are lots of variations, and since you start at 90% of your 1RM it becomes more fun after a few cycles because you pick up momentum. But the key, at least for me, is to be on a caloric surplus.
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