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Critique my PPL Split?15704

ParkerHenry private msg quote post Address this user
Push
* Bench Press 3x6-8
* Incline Dumbbell Press 3x8-10
* Seated Dumbbell Press 3x6-8
* Side Laterals 3x8-10
* Skullcrushers 3x8-10
* Rope Pushdowns 3x12-15

Pull
* Barbell Row 3x6-8
* Wide-Grip Pullups 3x6-8
* One-Arm Dumbbell Row 3x8-10
* Close-Grip Chins 3x8-10
* Lying Rear-Delt Raises 3x12-15
* Barbell Curls 3x8-10
* Incline Curls 3x12-15

Legs
* Squats 3x6-8
* Leg Press 3x8-10
* RDL 3x6-8
* Leg Curl 3x8-10
* Standing Calf 3x8-10
* Seated Calf 3x12-15
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THE GODFATHER wannabemuscular private msg quote post Address this user
I like it. What is your frequency? I always recommend Legs 2x for every go around, but it's up to your goals I guess.
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sriram private msg quote post Address this user
I think you've got ADD in terms of following a routine.
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Perfidy private msg quote post Address this user
Didn't you just start PHAT a week ago and 5/3/1 before that?
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ParkerHenry private msg quote post Address this user
Quote:
Originally Posted by wannabemuscular
I like it. What is your frequency? I always recommend Legs 2x for every go around, but it's up to your goals I guess.


3 on 1 off
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THE GODFATHER wannabemuscular private msg quote post Address this user
Alright man. Just stick to it for at least 12 weeks.

EDIT: Also I'd recommend putting your off day between your pull and legs day. This way your back gets recovery before hitting squats and deads.
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ParkerHenry private msg quote post Address this user
Quote:
Originally Posted by wannabemuscular
Alright man. Just stick to it for at least 12 weeks.

EDIT: Also I'd recommend putting your off day between your pull and legs day. This way your back gets recovery before hitting squats and deads.


Thanks
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