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"PPL" LOG15665

Snowboard901 private msg quote post Address this user
@Xxlean thanks man. I'm trying my hardest to gain as much strength and size before I leave for college in August.
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Snowboard901 private msg quote post Address this user
4/16/15
Bentover Row- 130x6x6x6x6
Pullup- BWx5x5x5
HS Row- 160x8x8 140x10
Lat Pulldowns- 135x10x8x8
Shrug- 135x15 155x15 175x12
Facepull- 30x20 40x15x15
BB Curl- 55x10x10x8
Hammer Curl- 25x10 30x8 27.5x8
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Snowboard901 private msg quote post Address this user
4/17/15
Bench- 135x8 155x8 165x5x5
Incline DB- 55x8x8x8
Dips- BWx8x8
DB Ext- 45x10x8
- quick workout was feeling sick all day

4/18/15
- Today was leg day but felt even worse so ended up going to bed at 2pm and just waking up today at 9am so I'm planning on doing legs today since I'm feeling much better.
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4/19/15
Squat- 135x8 165x5 185x8 195x5 135x1
Deadlift- 225x8x8
- started feeling shitty again so took it easy.
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Xxlean private msg quote post Address this user
Rest up and get better man.
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Snowboard901 private msg quote post Address this user
@Xxlean thanks. I plan on just resting up tomorrow and getting lots of fluids then hitting the gym Tuesday.
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4/20/15
- went for a 20 minute run today it felt great. I haven't ran in months. I think I'm going to start doing it more. I feel much better and plan on lifting tomorrow.
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4/21/15
Did a bench workout.
Hit a PR of 155x10.
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Snowboard901 private msg quote post Address this user
4/29/15
Bench- 160x5x5x5x5x5
OHP-65x8x8x8
Pullups- BWx5x5x5x5
T Bar Row- 45x8x8x8x10
CGBP- 115x6 125x6 135x6x6
BB Curl- 50x8x8x8

- Tomorrow is lower day.

- Have not posted in a week due to qualifying for a international Highschool business competition and attending it. I ended up Placing in the top 20% of my category. But sadly didn't get to advance on the the final round.
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340630 60 9
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