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"PPL" LOG15665

Snowboard901 private msg quote post Address this user
Age: 18
Height: 5'8"
Weight: 156 lb
Bench: 185 lbs
Squat: 230 lbs
Deadlift: 290 lbs
Experience Level: 1 year
Goals: Slowly work my up to 175 lb while gaining strength and size.
Will be eating 2800 calories to start off.

ALL WEIGHTS WILL BE IN LB

Push B Day
OHP- 65x6 , 85x6 , 95x4 , 85x5
Incline DB - 45x10 , 50x8 , 45x8
Paused Bench- 4x4x4x4 @ 135
Side Lateral- 10x10x10 @ 10
SkullCrushers- 8x8x8x8 @ 50
- Overall Decent workout, usually will bench after OHP but it was monday and had to wait a while for a bench so just did incline while i waited.
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SRorhrbac0808 private msg quote post Address this user
"All weights will be in lbs"..... Holy fok m8!!! Finally a log I can follow.
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Snowboard901 private msg quote post Address this user
@SRorhrbac0808 tell me about it. When I creep on logs I never know how much weight people are actually using.
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SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by Snowboard901
@SRorhrbac0808 tell me about it. When I creep on logs I never know how much weight people are actually using.


Yah drives me nuts. You seem like you're in a good position for your age and experience. Keep it up and make them gains. By the time you're in your early 20s you will have built something bad ass.
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Snowboard901 private msg quote post Address this user
@SRorhrbac0808 thank you. I used to weigh around 170 at 5'7" when I was 16 and was an idiot and all I did was run and was to scared to bench at the gym or anything. Now I'm just hoping I can gain some weight and size before I end up leaving for college in August and keep it up throughout.
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SRorhrbac0808 private msg quote post Address this user
You will get there for sure. I'm 5'7 also and packing on muscle at that height is easy.

We are the superior height.
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Snowboard901 private msg quote post Address this user
@SRorhrbac0808 thanks any tips I'll take them. Here's the program I'll be running forgot to include it up top.

Pull-up 3-4x6
TBar row 3x8-10
Underhand pulldown 3x8-10
Facepull 3x12
Curl 4x8-10

Bench 3-5x4-6
OHP 3x6-10
Flyes 3x12
Side lateral 3x10-12
Push down 4x10-12

Squat 3-5x4-6
Deadlift 2-3x3-5
Leg press 4x10
Leg curl 3x10
Calves 3-4x12

TBar row 3-4x6-8
Lat pulldown 3x8-10
Low row 3x8-10
Facepull 3x12
Shrug 3x12
Curl 4x8-10

OHP 3-5x4-6
Bench 3-4x8
Incline DB 3x8-10
Side lateral 3x10-12
Seated tri ext 4x8

Squat 3x8-10
Leg press 3-4x10-12
RDL 3x8
Leg curl 3x10
Calves 3-4x12
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SRorhrbac0808 private msg quote post Address this user
I like it dude. That workout is actually pretty solid.
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Snowboard901 private msg quote post Address this user
@SRorhrbac0808 thanks I'll be back tomorrow with pull workout. I'm a little off on the days since started wrong. Got to head off of here and get some Calculus done. Have a good night.
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Snowboard901 private msg quote post Address this user
Pull B Day 12-9-14
T-Bar Row- 45x8 55x8 55x8 55x7
Lat Pulldown- 135x10x10x10
Low Row- 105x10 120x9 120x8
Reverse Fly- 60x12x12x12
DB Curl- 30x10 30x8x8 30x6
DB Shrug- 60x12x12x12
Overall it was a pretty good workout. Was a long day and was hard getting enough food in. Rest day tomorrow then legs thursday. Will be doing my routine as Legs Push Pull off
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Snowboard901 private msg quote post Address this user
Rest Day 12-10-14
Ended up playing a few pickup games of hockey. Almost to 2800 calories for the day.
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Snowboard901 private msg quote post Address this user
First day squating in 2 weeks ( went skiing in colorado) felt really weird.

Leg A 12-11-14
Squat- 135x6 175x6 185x5 175x5 135x8
Deadlift- 235x5 235x5
Leg press- 270x10 360x10x10x10
GHR- BWx10x10 BWx8
Seated Calves- 90x10x10x10
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Snowboard901 private msg quote post Address this user
Had a long weekend and forgot to log the past few workouts. Didnt get to eat good this weekend went out both nights for birthday partys and drank to much.

Push A 12-12-14
Bench- 135x6 145x6 155x6x6x5
OHP- 60x8x8x8
Flyes- 8x15x10x10
Side Laterals- 10x12x12x10
Pushdown- 80x12 90x12 100x12 110x8

Pull A 12-13-14
Pullup- BWx6x6x5x5
T-Bar Row- 45x10x10x8
UH Pulldown- 105x10 120x8x7
Cable Curl- 70x12 80x12 90x8 80x10
- Was a decent workout gym was packed and there were no curl bars.

Legs B 12-15-14
Squat- 155x10 165x10 175x8
RDL- 155x8x8x8
Leg Press- 360x12 380x12x10
Leg Curl- 70x10 80x10x8
Calves- 150x12x10x10
- Getting back on 2800 calories today.
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ParkerHenry private msg quote post Address this user
In! Nice set up and lifts man
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Snowboard901 private msg quote post Address this user
@ParkerHenry thank you!
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Snowboard901 private msg quote post Address this user
Push B 12-16-14
OHP- 95x5 95x5 95x4
Paused Bench- 135x8 145x7 155x4
DB Incline- 40x10 50x8 45x8
Side Laterals- 15x10 20x8 15x10
1 DB Tricep Ext- 15x10 20x10 15x12

- Overall was a pretty good workout. Sadly when I got to my tricep exercise the gym was packed and I could not find a bar or a bench to do tricep extensions.
- Now time to study for finals :/
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Snowboard901 private msg quote post Address this user
Pull B 12-17-18
T-Bar Row- 45x10 55x10 70x7 55x8
1 Arm DB Row- 55x10 60x10 65x8
lat pulldown- 120x10 135x10x10
Rear Delt Flye- 60x12x12x12
BB Curl- 60x10x8 50x8x6
- Forgot to log this yesterday. Did it last night after playing 2 hours of hockey.
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Snowboard901 private msg quote post Address this user
Rest day 12-18-14
- Sadly not to sure if I'll be able to workout much until Sunday. Will keep you updated.
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Snowboard901 private msg quote post Address this user
My next workout will be sunday.sorry for being off.
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Snowboard901 private msg quote post Address this user
Rest Day 12-20-14
- Played two hours of ice hockey and had a blast. Leg day tomorrow.
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Snowboard901 private msg quote post Address this user
I know I'm going to get shit for changing my program already but i ended up setting some goals for the new year and they are all strength based so I am looking at doing a strength program 3x a week fullbody to achieve my goals.
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Snowboard901 private msg quote post Address this user
Legs 12-22-14
Squat- 165x10 175x8 185x6
Deadlift- 225x8x8

- felt like crap and was not a good workout. Cut it short.

Push 12-23-14
Bench- 95x10 115x10 130x10 135x10
Db Press- 30x10 35x9x8
Incline Flye- 8x12 9x10 8x12
side lateral- 10x12x12x12
Dips- BWx9x7
Pushdown- 90x12 110x12 120x10
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Snowboard901 private msg quote post Address this user
Pull 12-24-14
DB Row- 60x10 65x8 70x8
Pullup- BWx8x7x5
Low Row- 105x10 120x8x8
Curl- 60x8x8x6
- Have a great Christmas! I'll be starting Canditos 6 Week Strength program on Friday and spending 2015 working on gaining strength.
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Snowboard901 private msg quote post Address this user
Candito Cycle 1 Day 1 12-26-14
Squat- 4x6 170lb
Deadlift- 2x6 230lb
- Just did the main lifts today. My gym was packed with people who didn't have work today.
- Anyone have any good recipes for a panini press? I ended up with one for Christmas. Hope everyone had a great christmas!
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Snowboard901 private msg quote post Address this user
Have bench day tomorrow. Ended up out to dinner tonight and had way to much. I'm way off on eating the last three days and plan on getting back on track and hitting the gym consistently.
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ParkerHenry private msg quote post Address this user
Get after it man!
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Snowboard901 private msg quote post Address this user
@ParkerHenry I'm trying! I'm to easy to be peer pressured by friends to go out to eat.
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Snowboard901 private msg quote post Address this user
Candito Cycle 1 Day 2 12-27-14
Bench- 90x10 120x10 135x8 140x6
BB Row- 115x10x9x8x6
LatPull Down- 120x12x10x9x7
OHP- 50x12x12x10x8
-Did some curls and push downs for accessory work.
- Bench was kinda boring since was so easy.
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Snowboard901 private msg quote post Address this user
Saw Unbroken tonight it was a really good movie and I recommend it. Tomorrows a rest day and I'll be back Monday with Day 3 upper body.
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Snowboard901 private msg quote post Address this user
Candito Cycle 1 Day 3 12-29-14
Bench- 90x10 120x10 135x8 140x6
DB Row- 60x10x10 65x8 70x6
Latpull Down- 120x12x12x10x8
DB Press- 30x12x10x9x8
- No accistance work today. Everything felt good. Will up the weight on lat pulldowns and DB rows next workout.
-Squat Day tomorrow. Weight looks like it will be a really easy workout.
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