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PLEASE READ..NEED SERIOUS HELP15661

the1 private msg quote post Address this user
eddie you're small, step out from the good lighting and filters and when youre in your medium tshirt.. thats when id ask if u even lift bro.
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_RudeCrew private msg quote post Address this user
Quote:
Originally Posted by the1
eddie you're small, step out from the good lighting and filters and when youre in your medium tshirt.. thats when id ask if u even lift bro.


HAHAHA
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Beans private msg quote post Address this user
Quote:
Originally Posted by brian12
@Osurocks32 May well be that your calories are too low. Under 2000 calories @193 with the amount of training you are doing is super low.


Lol if @Osurocks32 is still looking through all this crap, this is a really good point. I'm assuming you didn't calculate your required calories using your activity level.

Quote:
Originally Posted by the1
eddie you're small, step out from the good lighting and filters and when youre in your medium tshirt.. thats when id ask if u even lift bro.


Not going to lie, I laughed.
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darklight79 private msg quote post Address this user
Quote:
Originally Posted by eddyserb
If you ask for help and have google at your disposal your a joke


If everyone followed this, there wouldn't be forums like Simply Shredded around. There are members 2x the size and 1/2 the ego of yours. You have no physique to speak of. All you have is good lighting.


You would do well to learn a little humility or just go back to bb.com.
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Osurocks32 private msg quote post Address this user
Hey all, I am still following. So about the calories I started at 2520, my RMR plus a multiple of 1.0, than deducted 600 to get to 2050. I used the formula on the FAQ page. Taking the eating portion out of it, what do you guys think is the best lifting approach/routine for fat loss, upper/lower/leg split or doign a body part each day. It's not that I dont go hard, I do, But there is just so much information out there it's a bit mind boggling. Any routines that helped you or just a good solid approach to fat loss I haven't maybe considered would be great. Thank you to all of you who have left constructive (and defending) posts. I do appreciate your help.
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NorIda private msg quote post Address this user
Quote:
Originally Posted by Osurocks32
Hey all, I am still following. So about the calories I started at 2520, my RMR plus a multiple of 1.0, than deducted 600 to get to 2050. I used the formula on the FAQ page. Taking the eating portion out of it, what do you guys think is the best lifting approach/routine for fat loss, upper/lower/leg split or doign a body part each day. It's not that I dont go hard, I do, But there is just so much information out there it's a bit mind boggling. Any routines that helped you or just a good solid approach to fat loss I haven't maybe considered would be great. Thank you to all of you who have left constructive (and defending) posts. I do appreciate your help.


Any structured routine is prerty sufficient. Your diet, like others have mentioned, Is what is going to get you results.

So quit trying to look for a miracle routine, and fix your diet!
Post 31 IP   flag post
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