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My Progress In 10 Weeks!15645

ShreddedSumo private msg quote post Address this user
20 years old. 12.8 stone = 180 lbs. 5.9ft

So I changed my training to upper/lower body splits rather than the traditional Monday chest and Tri's blah blah blah

I basically hit every muscle twice a week but 1 day would be hard and the second day would be just a bit lighter but higher volume...

Training 5 days a week Mon, Tue, Thurs, Fri & Sat

Diet: Not that strict, just use my head and know what's good and what's crap to eat and ensuring that I hit my macros and calorie level every day..


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the1 private msg quote post Address this user
good job
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Tamere02 private msg quote post Address this user
Natty or not?
maybe its the angles of the pics but looks like a massive difference for 10 weeks.

What was the change in weight?
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ShreddedSumo private msg quote post Address this user
I have a heart condition bro so wouldn't risk going on the gear. was 11.10 I think..?
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ShreddedSumo private msg quote post Address this user
Quote:
Originally Posted by the1
good job

Thanks man!
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Tamere02 private msg quote post Address this user
@ShreddedSumo
must be the angle then. Good work.
And even more so on not feeling sorry for yourself and actually working out with your condition.
hope its nothing too serious
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Trev182 private msg quote post Address this user
Good work..

Stick around.
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ShreddedSumo private msg quote post Address this user
Nothing too serious but not 100% either lol cheers Trev
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the1 private msg quote post Address this user
he just looks overall thicker IMO, a bit fuller.. what was the weight difference, has your strength increased a lot/much?

either way , you put some work in brother !
Post 9 IP   flag post
ShreddedSumo private msg quote post Address this user
Streanght hasn't increased that much but a bit as expected, weight difference is about 11/12 lbs..

Killer chest man got some silver back gorilla action going on there!!
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340624 10 10
destitute