Hi, i need ideas on later intermediate bodybuilding routines for naturals. Im 5'7 165 pounds 8 to 10% bf, fluctuates a bit from cutting to bulking. Im thinking between phat,gvt,a version of lyles gbr, or 5/3/1 with Tate both bodybuilding accesories. lifts are 225x10 bench, 275x10 squats 315x8 deadlines