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Who squats with dumbells and who doesnt1555

Ares private msg quote post Address this user
I vary from dumbells and rack squats,
I see people sticking to dumbells though, so i thought id ask who else use's dumbell's to squat and who uses a rack?
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Chris private msg quote post Address this user
rack
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IrishGymSheep private msg quote post Address this user
You mean a goblet squat with dumbells right?
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luka private msg quote post Address this user
YES
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Ares private msg quote post Address this user
no i mean dumbell squats..
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IrishGymSheep private msg quote post Address this user
Wtf is a dumbell squat?
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FeedMe private msg quote post Address this user
@ IrishGymSheep

I think he means a dumbbell lunge where you step forward with one leg into a lunge and you have a dumbbell in each hand and then repeat with opposite side.
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Cupcake private msg quote post Address this user
Then surely he would have said a lunge..

I use rack, you can fit more weight on the bar.
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Popeye25 private msg quote post Address this user
wtf lol. who doe db squats.
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Ares private msg quote post Address this user
people who cant get onto the rack? or want to swap up there routine, google a Db squat fuck sakes.
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Popeye25 private msg quote post Address this user
troll haha nice try
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dwatson private msg quote post Address this user
who's a troll? lol
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THE GODFATHER wannabemuscular private msg quote post Address this user
Chics use dumbells for squats.
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dwatson private msg quote post Address this user
Dumbbell is useless in my opinion.

Use Barbell when doing squat Ares.
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dwatson private msg quote post Address this user
There is no possible way your are going to give your legs a good workout if your holding onto dumbbells at your sides.

I'd have to be holding like 150lb db's and no way could that happen w/o stressing my shoulders/ arms / wrist, etc.
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Popeye25 private msg quote post Address this user
ares is trollin. this is not the 1st time. look down thru the old threads n ul see im sure
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Ares private msg quote post Address this user
ahahhhahhaah fuck skaes clicking on now ayyy gonn have to take a break from SS.
nah saw some cunt trying to hold 40kg dumbels today so had to ask who else does this?. i tried it today to not gonna lie didnt feel to great.
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Popeye25 private msg quote post Address this user
hahaha got ya
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dwatson private msg quote post Address this user
no ares isn't a troll, he's good people popeye lol Keep and eye out for real trolls though.. we must eliminate all!!! haha jk
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luka private msg quote post Address this user
^ u will not eliminate me
i am un elimated-table, u hear mee? yeah!
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dwatson private msg quote post Address this user
Hahah oh luka
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Reco private msg quote post Address this user
I use the heavy smith machine
Post 22 IP   flag post
EFJK private msg quote post Address this user
Go free bar if you can. Involves your stabilizers and much more muscle control which makes for greater overall growth
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Ares private msg quote post Address this user
Smith machine is all that my gym can provide, so free bar isnt really an option,
Feeting postitions anyone? narrow, bird feet, wide
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IrishGymSheep private msg quote post Address this user
Dont squat ona smith, get a new gym or Goblet squat.
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Prince_Nav private msg quote post Address this user
i only use smith machine sometimes to do front squats
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Ares private msg quote post Address this user
for fuck sakes hating on my gym at the moment
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TJBAM private msg quote post Address this user
I like using dumbbells for overhead squats. Puts more strain on your abs and quads.

I like to work in a compound movement with it as well.

I will squat down with the db's at my sides, curl up into shoulder press position, press up, and stand back up out of the squat while holding the dumbbells over my head. Can't do that with a bar!
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IrishGymSheep private msg quote post Address this user
Actually you can.

What you can't do that with is any sizeable weight.
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MyOwnEntity private msg quote post Address this user
Squat heavy and grow or don't call yourself a serious lifter. DB's?... GTFO!
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