Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
BackDeadliftNewbieSplit Advice

deadlifts15522

jab private msg quote post Address this user
Are deadlifts healthy for lower back or will it eventually harm me? And if so then what excorsize can be done that will be just as beneficial as a deadlift?
Post 1 IP   flag post
Tamere02 private msg quote post Address this user
Deadlifts done like an idiot will most likely get you hurt.
Deadlifting done properly imo are great for general back health. Anything done with proper form which encourages core stability and mimics basic human functions cant be bad for you
Post 2 IP   flag post
jab private msg quote post Address this user
That's true but if over time it's harming the lower back or deteriorating your lower disk then would you have a suggestion as to another excorsize instead?
Post 3 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
Deadlifts do not harm you or deteriorate your discs. -3X
Post 4 IP   flag post
340624 4 4
destitute