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weaker after deload week 5/3/115420

SRorhrbac0808 private msg quote post Address this user
There are 3 "heavy" weeks on wendlers then a deload. When I do wendlers I like to do about 4-6 "waves" before deloading. Basically :

Cycle 1 Week 1
Cycle 1 Week 2
Cycle 1 Week 3
(Skip deload go into cycle 2)
Cycle 2 week 1
...... Etc etc for about 4-6 cycles THEN deload. But listen to your body as to when to deload. If that makes sense.
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golago private msg quote post Address this user
@SRorhrbac0808

thank man,
Ok i wil try this.
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golago private msg quote post Address this user
someone has told me that jim wendler explain about people who deload make no good for them,
but he couldnt explain me more aobut it ,
does someone has read his new book and can explain me ??
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SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by golago
someone has told me that jim wendler explain about people who deload make no good for them,
but he couldnt explain me more aobut it ,
does someone has read his new book and can explain me ??


Or about you go to the gym. And fucking lift and stop thinking about every little detail that isn't relevant to getting results.
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darklight79 private msg quote post Address this user
Quote:
Originally Posted by SRorhrbac0808
Quote:
Originally Posted by golago
someone has told me that jim wendler explain about people who deload make no good for them,
but he couldnt explain me more aobut it ,
does someone has read his new book and can explain me ??


Or about you go to the gym. And fucking lift and stop thinking about every little detail that isn't relevant to getting results.


@SRorhrbac0808
I really hate the fact I want rep this shit more than 3 times but I can't. MODS do something!!!
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golago private msg quote post Address this user
@SRorhrbac0808

ok thank ,
just thought it is a big deal
kk guys thank !!!!
Post 31 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
@golago you think everything is a big deal and you've been advised sooooooooo many times to stop overthinking and lift. -3X
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golago private msg quote post Address this user
@eknight

trust me i am not doing it purposly ,
i really have to stop thinking about these .
thank!
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SRorhrbac0808 private msg quote post Address this user
But srs. If you want to get strong just go fucking balls to the wall and eat a ton of food and allow enough time in between training sessions to recover. The only thing stopping you from getting a PR is your mind. You want a PR? Go do the damn thing. Want another one next week? Fucking lift more. Simple as FUCK. No thinking. Lift. more. every. Damn. Day.
Post 34 IP   flag post
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