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What is Periodization? DUP? (Video) BioLayne15367

FiremanSi private msg quote post Address this user
Great video for understanding the basics of periodization which i think alot of us don't clearly understand.
Help to understand;
-Linear Periodization
-Non-Linear Periodization
-Daily Undulating Periodization
-Auto-Regulation...

All in this video.


Also good video by Garret Blevins on DUP:

Strong MOFO.

Both a MUST WATCH guys.
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Trev182 private msg quote post Address this user
Will watch the both later dude!

You seen laynes latest vid? New prs and new total! 502wilks score!!
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darklight79 private msg quote post Address this user
Escro is helping him out with his programming correct? That guy knows his shit!
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Trev182 private msg quote post Address this user
Quote:
Originally Posted by darklight79
Escro is helping him out with his programming correct? That guy knows his shit!


Yeh bens been helping him with his programmes recently.
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_RudeCrew private msg quote post Address this user
Good video flameboy
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FiremanSi private msg quote post Address this user
Quote:
Originally Posted by _RudeCrew
Good video flameboy

Hahaha is that my stripper name.... Sweet. haha.

@trev yeh man he's a beast his squat technique always makes me cringe but everyones diff and he's smashing them reps out.
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darklight79 private msg quote post Address this user
Quote:
Originally Posted by Trev182
Quote:
Originally Posted by darklight79
Escro is helping him out with his programming correct? That guy knows his shit!


Yeh bens been helping him with his programmes recently.


Yeah, you know Escro is helping Ryan Doris with his DUP too? And he's gaining strength like crazy.

Quote:
Originally Posted by FiremanSi
Quote:
Originally Posted by _RudeCrew
Good video flameboy

@trev yeh man he's a beast his squat technique always makes me cringe but everyones diff and he's smashing them reps out.


He gave some anatomical explanation. And he said he'll never do high bar cos it devastates his lower back.
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Rand private msg quote post Address this user
these videos plus one by mike zordos are how I planned out my DUP Block and so far I LOVE it. Its brutal and PR's have been broken.
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trapsht private msg quote post Address this user
This has been helpful to me as I've never been quite clear on these concepts. Can you please confirm if I'm understanding this properly.

Currently I'm doing PPL Rest PPL. Can I simplify this by simply doing high reps for all exercises on push day, and then low reps for all exercises on my next push day? Would you follow the concepts of periodization only for main lifts? For example, would you incorporate this into accessory lifts such as any bicep curl?
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FiremanSi private msg quote post Address this user
@trapsht firstly I would minimise exercises on each day high frequency low volume. From my understanding u could do it 10p/8pul/6l 8/6/10 6/10/8... Repeat... That would be my understanding !!!
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