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need your help - please15362

Fighting141 private msg quote post Address this user
until now i have trained 5 years in row i changed a lot of routines i have got big back big chest big legs but i don't have big arms i increased my strength in arms i can lift very heavy weights but i don't have size what should i do ?

i read biggerarms.com that i should focus on my arms for 2-3 months to train them twice a week and don't give the other bodyparts maximum effort because to recover faster in the arms is this true ?! help please
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SOLARSUPLEX private msg quote post Address this user
Genetics gave you small arms. Deal with it.
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Perfidy private msg quote post Address this user
Quote:
Originally Posted by SOLARSUPLEX
Genetics gave you small arms. Deal with it.


This is a bullshit excuse imo.

Like you said, try training them with increased frequency for a period of time (6-8 weeks). You might need to take some volume away from other body parts in order to properly recover. As usual, make sure you're eating enough to grow.
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Fighting141 private msg quote post Address this user
thank you a lot man
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