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Hello, please help me out15358

getmynameright private msg quote post Address this user
Quote:
Originally Posted by eknight
Seriously- read the FAQ thread. -3X
Ok, will do.


But, I should run the routine you just gave me for my goals, right ?
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TimmothyGen private msg quote post Address this user
Si
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getmynameright private msg quote post Address this user
Quote:
Originally Posted by eknight
Seriously- read the FAQ thread. -3X



eknight, did push day today, it actually felt nice, there is only one problem:

I thought I could do dips and I failed today,then although it wasn't push day I got a feeling that I couldn't do chins, tried one set and couldn't.

My gym has an assisted dip and chin machine ? Do it on the machine until I can get the prescribed set and rep range with my bodyweight ( and someday weighted :P ) or ?
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The Dark
Knight
eknight private msg quote post Address this user
That's fine. We all start somewhere. For what it's worth, I actually think that as a beginner, you're best option is to use a full body routine three times a week for a month or so. -3X
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getmynameright private msg quote post Address this user
Quote:
Originally Posted by eknight
That's fine. We all start somewhere. For what it's worth, I actually think that as a beginner, you're best option is to use a full body routine three times a week for a month or so. -3X



True, but I already started the one you gave me ? Start something and stick to it ?
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The Dark
Knight
eknight private msg quote post Address this user
That's up to you. I can't tell you what to do. You're an adult. All I can do is give you advice on what I have experienced and what is generally accepted. You asked for a good PPL option and I gave you one, but you already knew that for your particular situation, full body was probably the best option. -3X
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getmynameright private msg quote post Address this user
Wells, provided that I say fuck you to everybody and start ICF 5x5 for 2-3 months and then do this routine what will happen ?
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swollenscott private msg quote post Address this user
For @eknight and he must be feeling


Or


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Trev182 private msg quote post Address this user
@eknight What type of wall do you use to bang your head off of?
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