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Split Advice

High Frequency Training15347

imcca001 private msg quote post Address this user
Hey guys
Wondering what you think of this article. It describes a way to take your normal body part split and configure it for a high frequency template to improve your progress.

http://everythingweknowsofar.com/2014/10/09/making-high-frequency-training-work/
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DEXchidera private msg quote post Address this user
IMO nothing on earth will give you better gains than high frequency training. You should definitely go for it
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darklight79 private msg quote post Address this user
Kane Sumabat does it. Twice a day training but he regulates his volume.
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