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Question on 531 assistance work15265

ParkerHenry private msg quote post Address this user
Should I progress on the assistance work every week or every month like the big lifts?
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THE GODFATHER wannabemuscular private msg quote post Address this user
Dude. Keep this in your log. No need to start another thread to ask questions.

But, yes, if your target is 10 reps on an accessory and you can do more, then it's time to increase the weight.
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MMB private msg quote post Address this user
Quote:
Originally Posted by wannabemuscular
Dude. Keep this in your log. No need to start another thread to ask questions.

But, yes, if your target is 10 reps on an accessory and you can do more, then it's time to increase the weight.

I'm doing advanced 531 with a kind of supp/acc work after the "main lifts". On the supp work, I try to hit x rep for 3 sets where I'm overlaoding. When I hit x reps for the 3 sets I add a lil more weight and repeat.
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FiremanSi private msg quote post Address this user
Obviously it's called progressive overload.
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