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GrizzlyBerg private msg quote post Address this user
So I posted this in my log but decided to make a thread for those who don't follow me.

http://diginole.lib.fsu.edu/cgi/viewcontent.cgi?article=6817&context=etd

Study looked at the results of Traditional daily undulating periodization training (HSP) and modified (HPS). They used the FSU powrlifting team For inclusion in the study, it was required that each subject be able to perform a 1RM back squat with a minimum poundage of 2 times body weight, a 1RM bench press with at least 1.25 times body weight, and a 1RM deadlift with at least 2 times body
weight.


Subjects- page 45
Training layout- page 50
Discussion- page 70
Conclusions- page 77


The results seem pretty great. Thought it would be interesting to discuss.
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SRorhrbac0808 private msg quote post Address this user
I know layne trains this way. Must work haha
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FiremanSi private msg quote post Address this user
@GrizzlyBerg Had a read looks interesting mate.
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GrizzlyBerg private msg quote post Address this user
if anyone is really interested here is the interview Mike (author) did with Layne

http://www.biolayne.com/podcasts/physique-science-radio-episode-4-periodization-with-dr-mike-zourdos/

Talks about the study around 24 minutes in.
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darklight79 private msg quote post Address this user
If I'm not mistaken, Ryan Doris has also started training this way. He's putting up pretty solid numbers.
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darklight79 private msg quote post Address this user
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