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Stop..RESET ..START GYM JONES!15231

varunj17 private msg quote post Address this user
OK

..after a lot of reading here on all your threads..forums..programs like candito's, PHAT and others.i have realized that i am way far in terms of where I want to be, with regards to Power, Strength and Endurance..

So I am stopping...resetting myself..and starting again with GYM JONES workouts..to first build my base levels, fix my muscle imbalances and get up on my endurance..

I know I ask lot of questions which are mostly repeated..probably that is why my other logs was a deadpan..but it's all to increase my knowledge and get my facts right..not to annoy anyone..

I will post workouts here regularly..will be grateful and happy for all your insights..
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varunj17 private msg quote post Address this user
Day 1:

Goal:
25x Pull-up +
50x Deadlift @ 135lb +
50x Push-up +
50x Box Jump @ 24" box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up

WHAT DID I DO:
Sprints: 8% Incline 10X 30/30
25x Pull-up +
50x Deadlift @ 135lb +
50x Push-up +
50x Box Jump @ 24" box +
10x kb clean and Press(12kg kb)(couldnt carry on)
10x KB thrusters( felt dizzy and stopped)

this was tough
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_RudeCrew private msg quote post Address this user
I've Never seen this before. Looks like a miserable time lol
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cardinal private msg quote post Address this user
@_RudeCrew Looking at this is basically the opposite of the way you like to train in your log. Can imagine you doing the pull-ups then saying 'im done' haha.

Looks like a lot of conditioning work this. For what its worth I definitely looked my leanest and most 'shredded' when I was hammering the conditioning. It got me to around 8% body fat. I hated my life mind but yeah, I was shredded. Probably wasn't worth it, would not do again.
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varunj17 private msg quote post Address this user
@cardinal i will carry on this to condition myself...i have realised i need to built up my base before making the GAinss
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haole private msg quote post Address this user
Are those single sets of 25 and 50 or are those total reps?

And what are you trying to get in shape for? A sport?
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_RudeCrew private msg quote post Address this user
@cardinal I'd say I'm done before I even started it hahaha
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THE GODFATHER wannabemuscular private msg quote post Address this user
Quote:
Originally Posted by haole
Are those single sets of 25 and 50 or are those total reps?

And what are you trying to get in shape for? A sport?


Curious about this as well . . .
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varunj17 private msg quote post Address this user
@haole single sets..that is why so brutal..i was gassed out in the end..tool me 30 minutes and coudnt even complete it
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THE GODFATHER wannabemuscular private msg quote post Address this user
Quote:
Originally Posted by varunj17
@haole single sets..that is why so brutal..i was gassed out in the end..tool me 30 minutes and coudnt even complete it


So you can do 25 non-stop pullups? Or do you just keep going with minimal rest until you hit the 25?
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varunj17 private msg quote post Address this user
@wannabemuscular no way inhell i cAn do 25 pullups together ..did 12 in one go..took 10 sec rest.could only muster 6..took 10 off again..did 4..took 5 sec rest and then finished with 3....itjust got tougher nd tougher

Deadlifts the same at 135lbs..15..then 10 sec off..12..then 10 off..12..then 10 off..finished with 13.

Pushups..did 20..rest for 5 seconds..did 15..rest for 5 seconds..did 10..rest for 5..nd finshed withe 6..total 51.

Thats when shytt just got real and i started seeing stars
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THE GODFATHER wannabemuscular private msg quote post Address this user
@varunj17 OK, makes sense!
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haole private msg quote post Address this user
@varunj17

That does look tough...its like a circuit of HST and single sets to failure. I typically do a typical weight lifting routine and maintain my cardio by doing HIIT training once or twice a week and playing hockey. It's hard as crap to balance strength and cardio and sometimes bulking all at the same time.

Do you do that routine every day or every other day?

Are you training for a sport?
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varunj17 private msg quote post Address this user
@haole the workouts change everyday..as in they rotate..but i will try the above to finish it atleast once..

Not training for any sport..i am 32 guess too late for that now!!!!
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LVjack private msg quote post Address this user
I thought that I had seen that workout before. It's the "300 workout" that was all the craze after the movie came out.
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varunj17 private msg quote post Address this user
@LVjack yup..but it's just one of the programs..it was basturdised because of the movie..

P.S no joke but u look like Gerard butler from the movie dude..
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varunj17 private msg quote post Address this user
DAY 2:

GOAL

KB Swing Ladder: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

KB Goblet Squat: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

100 Back Squats: Keep bar on the back throughout. Rest period is with bar on the back

KB Swing Ladder: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

KB Push Press: 10 X : 12kg, 16kg, 20kg, 24kg

Workout:

KB Swing Ladder: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

KB Goblet Squat: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

87 Back Squats at 50kg: had to rack the bar and take rest 4 times ..45 seconds each

KB Swing Ladder: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

KB Push Press: 10 X : 12kg, 16kg, 20kg
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SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by varunj17
DAY 2:

GOAL

KB Swing Ladder: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

KB Goblet Squat: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

100 Back Squats: Keep bar on the back throughout. Rest period is with bar on the back

KB Swing Ladder: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

KB Push Press: 10 X : 12kg, 16kg, 20kg, 24kg

Workout:

KB Swing Ladder: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

KB Goblet Squat: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

87 Back Squats at 50kg: had to rack the bar and take rest 4 times ..45 seconds each

KB Swing Ladder: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

KB Push Press: 10 X : 12kg, 16kg, 20kg


How about you just pick up some fucking weight?
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_RudeCrew private msg quote post Address this user
Quote:
Originally Posted by SRorhrbac0808
Quote:
Originally Posted by varunj17
DAY 2:

GOAL

KB Swing Ladder: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

KB Goblet Squat: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

100 Back Squats: Keep bar on the back throughout. Rest period is with bar on the back

KB Swing Ladder: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

KB Push Press: 10 X : 12kg, 16kg, 20kg, 24kg

Workout:

KB Swing Ladder: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

KB Goblet Squat: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

87 Back Squats at 50kg: had to rack the bar and take rest 4 times ..45 seconds each

KB Swing Ladder: 10 X : 12kg, 16kg, 20kg, 24kg, 32kg

KB Push Press: 10 X : 12kg, 16kg, 20kg


How about you just pick up some fucking weight?
Post 19 IP   flag post
varunj17 private msg quote post Address this user
Week 2: Day 1:

Goal:
1. Barbell Bench press: warmup 3 sets
5X Work Upto heavy sets

2. 6X 12 Bench Pres at 50% 1RM

Workout

1. Barbell Bench Press: Warmup 3 sets
5 X work upto heavy sets

2. 6X 10 at 50% 1RM

5X RDL at 154lbs
+ 20 metres Farmers walk with 28kg Kettlebells
6 Minutes..5 Rounds
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Trev182 private msg quote post Address this user
That's ridiculous hahaha!
Post 21 IP   flag post
ErickFromOmaha private msg quote post Address this user
?
Post 22 IP   flag post
varunj17 private msg quote post Address this user
Update: havnt been to the gym lately as busy with work nd kid.went yeaterday to do some squats and the pain hasnt gone away while going down..its in the front of the groin..
Could be a hip flexor or iliopsoa injury..
Might goto the physio tommorrow
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varunj17 private msg quote post Address this user
UPDATE

resuots came back for my radiograph on the Hip

and I have Bilateral Acetublar retroversion..whatever the fuck that means

In a nutshell, no deep squats from here on...and definitely no squatting of any kind for a week to 10 days.
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SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by varunj17
UPDATE

resuots came back for my radiograph on the Hip

and I have Bilateral Acetublar retroversion..whatever the fuck that means

In a nutshell, no deep squats from here on...and definitely no squatting of any kind for a week to 10 days.


damn bro. Heal up fast so you can get back to these buck wild workouts. haha
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varunj17 private msg quote post Address this user
@SRorhrbac0808 not funny dude..
Post 26 IP   flag post
SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by varunj17
@SRorhrbac0808 not funny dude..


not sure if srs... I am simply wishing you a speedy recovery. I don't wish harm on anyone and know how shitty injuries can bring a man down. It is awful.
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varunj17 private msg quote post Address this user
i meant not funny about the last part of your comment " BUCK wild workout"..

rest is all good..thanks for your wishes
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SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by varunj17
i meant not funny about the last part of your comment " BUCK wild workout"..

rest is all good..thanks for your wishes


haha. I see what you mean. But yeah buddy. Get well fast man.
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varunj17 private msg quote post Address this user
thanks...silver lining is atleast i can do parallel squats..
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340741 31 30
destitute