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Plz help a confused lifter15157

ashvinmuthumala private msg quote post Address this user
I trained back today and at the end of my session I realised my lower left lat was not pumped as much as my right. I was planning on doing a couple of sets tomorrow for my lower lat before my leg workout. Is this okay or should I wait till next week and hit it 2x as hard???? Help please
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The Dark
Knight
eknight private msg quote post Address this user
If you can hit only your lower lat, you're already an anatomical wonder. -3X
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ashvinmuthumala private msg quote post Address this user
We'll emphasis on the lower lat at least lol @
eknight
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The Dark
Knight
eknight private msg quote post Address this user
Same thing- you can't emphasize one portion or another. It's one large muscle that either fully contracts or not at all. -3X
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ashvinmuthumala private msg quote post Address this user
So should I do it or not ?
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Trev182 private msg quote post Address this user
No.
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The Dark
Knight
eknight private msg quote post Address this user
I'm curious what exercises you believe will work the lower lats more? -3X
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ashvinmuthumala private msg quote post Address this user
I was thinking a iso lateral low row machine
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The Dark
Knight
eknight private msg quote post Address this user
And what in the world makes you think it will work one area of the muscle more than another? -3X
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ashvinmuthumala private msg quote post Address this user
Mind muscle connection
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The Dark
Knight
eknight private msg quote post Address this user
This is a joke right? -3X
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ashvinmuthumala private msg quote post Address this user
Correct @eknight . I assume it would be wiser to hit my lats 2x harder on my next back day
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