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Thoughts on candito's linear strength/hypert15139

ParkerHenry private msg quote post Address this user
Monday ­ Heavy Lower Day

Squat ­ 3 sets x 6 reps
Deadlift ­ 2 sets x 6 reps
Optional Exercise ­ 3 sets x 8­-12 reps
Optional Exercise ­ 3 sets x 8-­12 reps

Tuesday ­ Heavy Upper Day

Bench Press ­ 3 sets x 6 reps
Primary Upper Back Exercise ­ 3 sets x 6 reps
Shoulder Exercise ­ 1 set x 6
Upper Back Exercise #2 ­ 1 set x 6
Optional Exercise ­ 3 sets x 8-­12 reps
Optional Exercise ­ 3 sets x 8­-12 reps

Thursday ­ Hypertrophy Lower

Either Back Squat Or Front Squat ­ 5 sets x 8 reps
Deadlift Variation ­ 3 sets x 8 reps
Hamstring Curl ­ 3 sets x 12 reps
Calf Raise ­ 5 sets x 15 reps
Optional Exercise ­ 4 sets x 8-­12 reps
Optional Exercise ­ 4 sets x 8­-12 reps

Friday ­ Hypertrophy Upper
Chest Press (flat or decline) ­ 4 sets x 8 reps
Incline Chest Press ­ 4 sets x 8 reps
Upper Back Exercise #1 ­ 4 sets x 8 reps
Upper Back Exercise #2 ­ 4 sets x 8 reps
Shoulder Exercise ­ 3 sets x 10 reps
Bicep Exercise ­ 3 sets x 10 reps
Optional Exercise ­ 4 sets x 8-­12 reps
Optional Exercise ­ 4 sets x 8-­12 reps
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FiremanSi private msg quote post Address this user
If thats ur goal its a good program.
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ParkerHenry private msg quote post Address this user
Thanks, I'll give it a shot today
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340740 3 3
destitute