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What to do exactly with this body... ?15132

jasson333 private msg quote post Address this user
So, I should start a bulk, a lean one to minimize fat gain so -

Surplus of about 250 and about a 2 pounds per month gain and that's all I need to know ?
Post 26 IP   flag post
FiremanSi private msg quote post Address this user
@jasson333 GO easy on urself mate.
U've plenty of time to achieve the physique of ur dreams, the key point is to be happy with what u have and simply strive for better.
Plenty of people would kill to have ur physique as it stands.

Yes slight surplus and u'll be fine mate.
Post 27 IP   flag post
Hiiibbbb private msg quote post Address this user
You'd be surprised how much better you'd look if you bulked now instead of cut.

Think about it.. Go flex in the mirror. If you lost fat do you really think you'd look better than if you put on a good 20-30lbs of mass first? You wouldn't
You'd look like an uncool white wiz Khalifa. You don't want this man.
eat like a Dog when you put human food I front of him. Then eat some more
And follow a training program

I use to look 3x worse than you
Post 28 IP   flag post
jasson333 private msg quote post Address this user
Ok winter is coming, the bulking is going to happen. Just so that I put minimal fat gain ( I wanna make sure I bulk almost only pure muscle) A slight surplus and NO MORE than 2 pounds per month ?
Post 29 IP   flag post
Hiiibbbb private msg quote post Address this user
@jasson333 I'd go for 3-4 if I was you. You'll make quick gains at first because your a noob. If you go that slow at first it will take a long time to see the results you want
Post 30 IP   flag post


Hiiibbbb private msg quote post Address this user
And don't wait for winter.. I've been bulking since April lol
Post 31 IP   flag post
Hiiibbbb private msg quote post Address this user
You're bull starts now
Post 32 IP   flag post
brian12 private msg quote post Address this user
Quote:
Originally Posted by Hiiibbbb
@jasson333 I'd go for 3-4 if I was you. You'll make quick gains at first because your a noob. If you go that slow at first it will take a long time to see the results you want


This. You are new to training, you will add muscle faster. And as your chest, shoulders, back and legs fill out, your waist will look narrower and stomach flatter even if u do add some more fat. Please follow a set routine which you can find in the FAQ's thread. And you do not look fat in your pics
Post 33 IP   flag post
Frostshock private msg quote post Address this user
Quote:
Originally Posted by jasson333
winter is coming

You're a Stark of Winterfell?!

Post 34 IP   flag post
jasson333 private msg quote post Address this user
Quote:
Originally Posted by Frostshock
Quote:
Originally Posted by jasson333
winter is coming

You're a Stark of Winterfell?!




Don't get me even started on that one, how I am supposed to wait until April lol, gonna buy the books.
Post 35 IP   flag post
jasson333 private msg quote post Address this user
Oh and guys, so to start my bulk, can you guys give me a method of calculating the calories I need or a calculator. Will Scooby's Accurate Calorie Calculator do the trick ?
Post 36 IP   flag post
Trev182 private msg quote post Address this user
Read the faq


Everything you need is in the top topic on the forum.
Post 37 IP   flag post
SOLARSUPLEX private msg quote post Address this user
This is the type of body... You should go to the beech.
Post 38 IP   flag post
ezvmoneybeast private msg quote post Address this user
Check out jason genova on youtube.. outstanding bodybuilder
Post 39 IP   flag post
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