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|luky7189 private msg quote post Address this user|
|Im 16 years old and have never really went to the gym before. Any suggestions on training programs ?|
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|darklight79 private msg quote post Address this user|
Should make this a default reply.
Might I also suggest Greyskull's LP for a beginner prog. But the others listed in the FAQ are as good.
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|Frostshock private msg quote post Address this user|
Originally Posted by darklight79
You should be redirected to the FAQ after creating an account and the first "Create thread" click should also throw up a reminder to read the FAQ along with a link
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|SOLARSUPLEX private msg quote post Address this user|
Originally Posted by Frostshock
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