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Completely new to weights/gym15128

luky7189 private msg quote post Address this user
Im 16 years old and have never really went to the gym before. Any suggestions on training programs ?
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darklight79 private msg quote post Address this user
FAQ.

Should make this a default reply.



http://forum.simplyshredded.com/topic/13958/simply-shredded-faq/

Might I also suggest Greyskull's LP for a beginner prog. But the others listed in the FAQ are as good.
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Frostshock private msg quote post Address this user
Quote:
Originally Posted by darklight79
FAQ.

Should make this a default reply

You should be redirected to the FAQ after creating an account and the first "Create thread" click should also throw up a reminder to read the FAQ along with a link
Wishful thinking 😟
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SOLARSUPLEX private msg quote post Address this user
Quote:
Originally Posted by Frostshock
Quote:
Originally Posted by darklight79
FAQ.

Should make this a default reply

You should be redirected to the FAQ after creating an account and the first "Create thread" click should also throw up a reminder to read the FAQ along with a link
Wishful thinking 😟


I agree.
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