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Bodybuilding Athlete15127

nine0seven private msg quote post Address this user
Hey all,

So lately I've been interested in becoming more powerful & explosive while still having a bodybuilding type physique. I'm not sure if you guys know who Brad Castleberry is, but he is supposedly the strongest power bodybuilder in the world according to his Instagram. He has a 42inch vert, squats nearly 800 pounds, and can jump over the hood of a car at 5'9 245Ibs

I know this guy obviously isn't natural, but it's still damn impressive even on juice. Is there a routine that would be well suited to become an athletic yet bodybuilding type athlete?
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Perfidy private msg quote post Address this user
You could look into Oly lifting programs and just make your accessory work more body building related.
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nine0seven private msg quote post Address this user
Perhaps WS4SB would be a good start?
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Perfidy private msg quote post Address this user
I don't remember there being any explosive work in that program, but you could give it a shot.
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nine0seven private msg quote post Address this user
It incorporates box jumps & sprints for conditioning as well as DE & ME days, looks like a solid routine.
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haole private msg quote post Address this user
that guy looks like a child on roids...odd looking dude
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nine0seven private msg quote post Address this user
Quote:
Originally Posted by haole
that guy looks like a child on roids...odd looking dude


Hahaha he def is an odd looking guy!
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_RudeCrew private msg quote post Address this user
He's not even close. Look at Derrick Kendall. Ex bodybuilder. Squats 1000+lbs
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GrizzlyBerg private msg quote post Address this user
Quote:
Originally Posted by _RudeCrew
He's not even close. Look at Derrick Kendall. Ex bodybuilder. Squats 1000+lbs


not to mention this work of art

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GrizzlyBerg private msg quote post Address this user
and dont forget



list of bodybuilding and powerlifting accomplishments at the end of the video
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ezvmoneybeast private msg quote post Address this user
His face simply just doesn't fit his body. Cringe worthy/ awkward
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340764 11 11
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