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Am I a beginner or intermediate lifter?15117

ParkerHenry private msg quote post Address this user
Weight: about 180
My lifts (1rm)
Bench: 250
Squat: 300
Deadlift: 385
Press: 155
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SOLARSUPLEX private msg quote post Address this user
Very similar to me. And i'd say very low intermediate. How tall are you? Are those true tested 1rm or are they calculations from rep sets?
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ParkerHenry private msg quote post Address this user
Im about 5'9. They are true tested 1rms
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ParkerHenry private msg quote post Address this user
The reason I was asking is because I want to know if I would benefit better on a novice program or intermediate program with my lifts.
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Danimal_88 private msg quote post Address this user
I would get on a linear progression, beginner type program and just run it until you can no longer make linear progression. once that happens, you can look into an intermediate, block periodization style program
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Highdeas private msg quote post Address this user
@Danimal_88 Any specific linear progression, beginner type program you would recommend?
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Kansas___Boyyyyy private msg quote post Address this user
Quote:
Originally Posted by Danimal_88
I would get on a linear progression, beginner type program and just run it until you can no longer make linear progression. once that happens, you can look into an intermediate, block periodization style program
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Trev182 private msg quote post Address this user
If you have to ask that question, id say novice...
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Nasdaq12 private msg quote post Address this user
@Trev182 lol
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ParkerHenry private msg quote post Address this user
Would something like candito's linear strength/hypertrophy program work well?
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WinnersNeverQuit private msg quote post Address this user
Maybe more like a 5X5 routine, 531 could also benefit you as well
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