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SnackIt - Bulking Log15116

FiremanSi private msg quote post Address this user
@SnackIt how many days a week is ur program ??
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SnackIt private msg quote post Address this user
Quote:
Originally Posted by FiremanSi
@SnackIt how many days a week is ur program ??


5 days
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FiremanSi private msg quote post Address this user
@SnackIt Is it a push pull legs upper lower split ??
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SnackIt private msg quote post Address this user
Quote:
Originally Posted by FiremanSi
@SnackIt Is it a push pull legs upper lower split ??


Push,pull,legs,rest,Push,pull
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FiremanSi private msg quote post Address this user
@SnackIt I'd change that to upper Lower so u can get legs in twice weekly.
Then u can squat both days and deadlift twice also...
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SnackIt private msg quote post Address this user
Can i progress like this? lets say i aim for 8-12 reps for 4 set, and when i reach 10 reps on every set, then add weight and work my way back to 10 rep, then add weight again.
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FiremanSi private msg quote post Address this user
@SnackIt
Start with 3x8,
work to 4x8
then 3x10
4x10
3x12
4x12
UP WEIGHT
3x8.

Thats if ur staying between 8-12reps.
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SnackIt private msg quote post Address this user
Quote:
Originally Posted by FiremanSi
@SnackIt I'd change that to upper Lower so u can get legs in twice weekly.
Then u can squat both days and deadlift twice also...


Im doing it like this, so in a 7 day period i hit everything twice.

Week 1

Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: off
Friday: Push (Chest, Shoulders, Triceps)
Saturday: Pull (Back, Biceps)
Sunday: off

Week 2

Monday: Legs (Quads, Hamstrings, Calves, Abs)
Tuesday: Push (Chest, Shoulders, Triceps)
Wednesday: Pull (Back, Biceps)
Thursday: off
Friday: Legs (Quads, Hamstrings, Calves, Abs)
Saturday: Push (Chest, Shoulders, Triceps)
Sunday: Off
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FiremanSi private msg quote post Address this user
This is what i'm saying in a 2 wek block then u have 4push days and 3 pull..
U always want to be doing more pull then push no matter what.
This will help with Posture, shoulder health and overall development.
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SnackIt private msg quote post Address this user
Im up 3 pounds in 2 weeks, my strength has increased, but im only eating around 2800 calories, is it probarly water weight from the carb increase?
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SnackIt private msg quote post Address this user
Quote:
Originally Posted by SnackIt
Im up 3 pounds in 2 weeks, my strength has increased, but im only eating around 2800 calories, is it probarly water weight from the carb increase?


Bump
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The Dark
Knight
eknight private msg quote post Address this user
3 pounds in 2 weeks? Probably mostly water, yes. -3X
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SnackIt private msg quote post Address this user
This is probably a stupid question, but how can i know if i gain muscle or fat? lately i have been getting stronger, 5 rep increase in pull ups etc, what is a good sign of muscle gain?
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FiremanSi private msg quote post Address this user
Dude stop worrying about it just eat sleep lift repeat.
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SnackIt private msg quote post Address this user
Been pretty busy and i can't go more then 3 times a week this winter, so i decided to do full body split, ICF 5x5, its basically Stronglifts 5x5 with some hypertrophy work

Day one (A workout)8/9

Main work:
Squat: 154x5, 154x5, 154x5, 154x5, 154x5 - Increase next.
Bench: 143x5, 143x5, 143x5, 143x5, 143x5 - Increase next.
BB Row: 110x5, 110x5, 110x5, 110x5, 110x5 - Increase next.

Accessory:
Shrugs: 154x8, 154x8, 154x8
Skullcrushers: 39x8, 39x8, 39x8
Bar Curl: 44x8, 44x8, 44x8
And some ab work.
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mpalk92 private msg quote post Address this user
Quote:
Originally Posted by FiremanSi
Dude stop worrying about it just eat sleep lift repeat.


I think some people forget this philosophy, I for one always tend to worry but then the results come when least expected....kind of like most good things in life :P
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340764 66 16
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