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any really good L/P/P routines?15115

yeahnicck private msg quote post Address this user
Hey! Im trying to find a really affective L/P/P routine if anyone knows of one please let me know thanks
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The Dark
Knight
eknight private msg quote post Address this user
L:
Squats- 135x10/225x5/275x5/3x295x5
Lying Leg curl- 110x5/3x120x5/130x5
Barbell Calf Raises- 225x5/4x315x5
Cable crunches- 3x150x12

P:
Deads- 135x8/225x5/275x5/295x5/295x4
Weighted Chins- 8xBW/4x5x45
Barbell Rows- 5x185x5
DB shrugs- 3x90x8
Barbell curls-75x10/2x80x8

P:
DB bench: 2x90x5/100x5
Overhead press: 3x135x5
Close Grip Bench: 225x5/2x245x5
DB lateral raises: 20x12/2x25x8
DB triceps extension: 3x65x8




-3X
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SOLARSUPLEX private msg quote post Address this user
I like that a lot.. Only question, with the barbell calf raises. Are you holding the bar Infront or behind you and are you standing on a block to get a larger rom or just from the floor up.
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The Dark
Knight
eknight private msg quote post Address this user



-3X
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haole private msg quote post Address this user
Quote:
Originally Posted by eknight
L:
Squats- 135x10/225x5/275x5/3x295x5
Lying Leg curl- 110x5/3x120x5/130x5
Barbell Calf Raises- 225x5/4x315x5
Cable crunches- 3x150x12

P:
Deads- 135x8/225x5/275x5/295x5/295x4
Weighted Chins- 8xBW/4x5x45
Barbell Rows- 5x185x5
DB shrugs- 3x90x8
Barbell curls-75x10/2x80x8

P:
DB bench: 2x90x5/100x5
Overhead press: 3x135x5
Close Grip Bench: 225x5/2x245x5
DB lateral raises: 20x12/2x25x8
DB triceps extension: 3x65x8

-3X


That should be in the FAQ (or is it?).
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SOLARSUPLEX private msg quote post Address this user
Hmm, i remember you saying something a while back about doing donkey calf raises over something like this because of all the strain it puts on the spine and contributing muscles down the trunk? Still the case or am i out of the loop here?
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The Dark
Knight
eknight private msg quote post Address this user
I prefer donkey calf raises, but just copy and pasted the above from one of my logs. -3X
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SOLARSUPLEX private msg quote post Address this user
word. Thanks EK
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