Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
Split Advice

How to do Incline Side Raises?15028

musclesbrah24 private msg quote post Address this user
Came across this article, http://www.simplyshredded.com/muscle-specific-hypertrophy-chest-triceps-and-shoulders-by-menno-henselmans.html

Says that incline side raises (facing the bench) in the best exercise for lateral delts. It has a lot of anatomy terms that confuse me. It is under the last section "Take Home Messages" right before references
Post 1 IP   flag post
Gianluca private msg quote post Address this user
https://www.youtube.com/watch?v=aFirSZdUIH4

Alberto explains this exercise well.
Post 2 IP   flag post
340630 2 2
destitute