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|ParkerHenry private msg quote post Address this user|
|I really want to try a Men's Physique show sometime soon, but I am stuck on which program would be best for my goals. Any suggestions would be appreciated.
My current lifts:
I can also do 19 pullups wide grip with perfect form
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|teewhat private msg quote post Address this user|
|there is no set routine for a mens physique comp. If natty just try and hit all muscle groups twice a week for power and reps.
build a solid foundation, cut and compete.
so many tried and tested programs to choose from
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