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Best program for Men's Physique14721

ParkerHenry private msg quote post Address this user
I really want to try a Men's Physique show sometime soon, but I am stuck on which program would be best for my goals. Any suggestions would be appreciated.

My current lifts:
Bench: 245
Squat: 305
Deadlift: 385
Press: 155
I can also do 19 pullups wide grip with perfect form
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teewhat private msg quote post Address this user
there is no set routine for a mens physique comp. If natty just try and hit all muscle groups twice a week for power and reps.

build a solid foundation, cut and compete.
so many tried and tested programs to choose from
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