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How to get bulk and lean chest?14719

Dezali85 private msg quote post Address this user
This is my current body.i'm just start workout for last 2 months.my chest was flat.Please advise how to get bulk and lean chest?
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_RudeCrew private msg quote post Address this user
Workout longer than 2 months
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Dezali85 private msg quote post Address this user
What exercises should i do?
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Jophe private msg quote post Address this user
@Dezali85 All of them
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brian12 private msg quote post Address this user
@Dezali85 you need to follow a solid training program and diet. Your whole body is lagging, not just your chest. You need to focus on everything.

Read this first before asking questions:

clickable text
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Kansas___Boyyyyy private msg quote post Address this user
Quote:
Originally Posted by brian12
@Dezali85 you need to follow a solid training program and diet. Your whole body is lagging, not just your chest. You need to focus on everything.

Read this first before asking questions:

clickable text


Edit: Read that then ask any questions you have
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mattd534 private msg quote post Address this user
I think you should recomp instead of bulking or cutting cuz youre kinda stuck in the middle :/ If you need help with what a recomp is go here and calculate your macrosclickable text
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Xxlean private msg quote post Address this user
Do you have access to a gym/ weightroom or do you plan on doing bodyweight type stuff at your house?
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Dezali85 private msg quote post Address this user
@Xxlean..yes,i'm always go to gym 4 to 5 times a week.however,i dont have gym buddy,what i did just follow my schedule for workout.
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