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|Tritons private msg quote post Address this user|
|Hi everyone. I need your help to kind of choose a split wich would be the most optimal for bodybuidling/strength.
I am able to go to gym 4x per week, i can not fo more due to my 2x a week 24hour shift work.
At the moment i am doing full body 4x a week - squats, bench...
Should i keep it that way or should i make like oridnery "bro split", i want to keep training each muscle group atleast 2x a week, but i also want to add more volume, especially for my back and arms.
Any suggestions? Thanks!
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|ajm87 private msg quote post Address this user|
|you could do
or throw shoulders on your chest/tri days
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|Highdeas private msg quote post Address this user|
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|THE GODFATHER||wannabemuscular private msg quote post Address this user|
|5/3/1 is a 4x per week setup and you can customize the accessories to be geared toward your bodybuilding interests.|
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