Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
PHATTraining Programs

Original PHAT14627

ParkerHenry private msg quote post Address this user
What does the original PHAT routine look like? How does it compare to the new one?
Post 1 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
Lots of super-setting on the hypertrophy days, as I recall. If you google it, I'm sure you can find a template online. -3X
Post 2 IP   flag post
darklight79 private msg quote post Address this user
I assume this is the old PHAT.
http://startingstrength.wikia.com/wiki/Layne_Norton%27s_Power/Hypertrophy_Routine

The new PHAT is on SS itself.
http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
Post 3 IP   flag post
ParkerHenry private msg quote post Address this user
Like, which one do you think is better?
Post 4 IP   flag post
340613 4 4
destitute