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ParkerHenry private msg quote post Address this user
After seeing all these reviews on Layne Norton's PHAT program, I decided to give it a shot. I also chose to follow the routine as it's written as closely as possible for the first few months to see how my body responds to this type of training.

Link to original routine: simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
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ParkerHenry private msg quote post Address this user
Monday, June 16 2014

Upper Power
* Bent-Over Row 155x5
155x5
155x5
* Weighted Pullups BWx10
BWx10
* Rack Chins BWx10
BWx10
* Flat DB Press 80x5
80x5
80x5
* Weighted Dips BWx10
BWx10
* Seated DB Press 40x10
40x10
40x10
* Ez-Bar Curl 70x10
70x10
70x10
* Skullcrushers 70x10
70x10
70x10
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kickinchicken private msg quote post Address this user
Good choice. How long have you been lifting, seriously/consistantly?
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ParkerHenry private msg quote post Address this user
About 3 years
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FiremanSi private msg quote post Address this user
@ParkerHenry Where ur strength levels at ??

Cause personally i think PHAT is a more advanced program then people give it credit for.
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ParkerHenry private msg quote post Address this user
Bench: 245
Squat: 305
Deadlift: 385
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ParkerHenry private msg quote post Address this user
Tuesday, June 17 2014

Lower Power
* Squats
265x3
265x3
265x3
* Hack Squats (only counting plates, don't know platform weight)
180x6
180x6
* Leg Extensions
100x10
100x10
* Stiff-Leg Deadlift
185x8
185x8
185x8
* Leg Curl
100x10
100x10
* Smith Machine Calf Raise (gym doesn't have standing calf machine)
200x10
200x10
200x10
* Calf Press Machine (gym doesn't have seated calf machine)
180x10
180x10
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340733 7 7
destitute