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Good Westside Barbell Program?14351

TheBB private msg quote post Address this user
Anyone have a good base template set up that I can take a look at?
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nine0seven private msg quote post Address this user
I'd recommend you read this article. Great routine, beginner friendly, and created by a well respected lifter on this forum.
EKnight Modified WSBB
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TheBB private msg quote post Address this user
hey @nine0seven i really like that except its modified a lot and i would have access to a lot of equipment such as bands,chains,bars but no machines for cable rows/pressdowns/and external or internal cable rotations.

any recommendations on changing those exercises?
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AarronStenner private msg quote post Address this user
@TheBB look at a lot of louie simmons vids on youtube and dave tate, learn the concept of how a program should be and design to your own needs. It's what I did and im hitting personal records weekly even after a 2 month injury
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TheBB private msg quote post Address this user
nice are yon running it kind of like enights or the orig template were you can pick &cboose?
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AarronStenner private msg quote post Address this user
@TheBB I'm running my own modified westside barbell conjugate method, have a look at my log
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The Dark
Knight
eknight private msg quote post Address this user
http://www.defrancostraining.com/articles/38-articles/64-westside-for-skinny-bastards-part-ii-.html -3X
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_RudeCrew private msg quote post Address this user
Quote:
Originally Posted by eknight
http://www.defrancostraining.com/articles/38-articles/64-westside-for-skinny-bastards-part-ii-.html -3X
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TheBB private msg quote post Address this user
@_rudecrew does that mean you also suggest that? haha
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_RudeCrew private msg quote post Address this user
Yes
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TheBB private msg quote post Address this user
one more quick question. When doing speed work with bands do you do for example the 40-50% then add bands or should the total add to 40-50%?
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Perfidy private msg quote post Address this user
Total should add up to ~50%.
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