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Goin back to bro13939

Hamer93 private msg quote post Address this user
Fed up with these boring 2x per week science shit. Going back to the basics

Mon chest and tri
Tues back and bi
Wednesday shoulders
Thursday legs
Friday arms and abs

Chest and triceps
Bench press x3
Incline bench x3
Decline bench x3
Dumbell flies x3
Cable flies x3
Rope push down x3

Back and bis
Latt pull downs x3
T bar row x3
Cable row x3
Barbell curlx3
Dumbell curl x3
21's x3

Shoulders
DB shoulder press x3
OHP x3
Arnold oressx3
Front raisex3
Latt raise x3
Upright row x3

Leg day
Leg press x3
Lunges x3
Leg extension x3
Ham curl x3
Calf raises x10

Arms
Barbell curl x3
Spider curl x3
Preacher curl x3
21's x3
Tricep dips x3
Tricep kick back x3
Then some abs

Done.
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The Dark
Knight
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Gains:





I iz sad for you. -3X
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Hamer93 private msg quote post Address this user
I actually put a lot of effort into making that the shittest routine ever
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The Dark
Knight
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-3X
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databas1c private msg quote post Address this user
Quote:
Originally Posted by Hamer93
I actually put a lot of effort into making that the shittest routine ever


haha good job. i was going to point out that this is perhaps the most "bro" bro split I've seen in ages.
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340630 7 7
destitute