Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
ChestSplit AdviceTeen

My personal chest/triceps workout13691

ovejo93 private msg quote post Address this user
Ive been holding on to this program for about 3 weeks now. And it seems to be working really good. The results will come fast if you eat properly and lift heavy weights.

I normally take a break for like 1-2 minutes between each set. As an ectomorph it is important to have a short and intense workout if you want results.

Chest exercises

- Bench press 6x4
- Incline bench press 6x4
- Incline dumbell flys
- Cable flys

Tricep exercises

- Closegrip benchpress 6x4
- Skulcrushers 8x3
- Weighted dips 8x3
Post 1 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
Quote:
Originally Posted by ovejo93
As an ectomorph it is important to have a short and intense workout if you want results.



Always entertaining... -3X
Post 2 IP   flag post
Elminister private msg quote post Address this user
That is an extraordinary workout. A lot of exercises I haven't even heard of.
Post 3 IP   flag post
Trev182 private msg quote post Address this user
Dear lord! All thpse flyes, watch out or youl just flye away
Post 4 IP   flag post
_RudeCrew private msg quote post Address this user
My 1RM increased just looking at this!
Post 5 IP   flag post
Hamer93 private msg quote post Address this user
So for endomorphs they should have a long easy workout?
Post 6 IP   flag post
ovejo93 private msg quote post Address this user
@Hamer93 that's a great question! what do you think?
Post 7 IP   flag post
ajm87 private msg quote post Address this user
what a beautiful post. i am in tears.
Post 8 IP   flag post
ovejo93 private msg quote post Address this user
@ajm87 that's just sad.
Post 9 IP   flag post
cassious private msg quote post Address this user
Quote:
Originally Posted by ovejo93
Ive been holding on to this program for about 3 weeks now. And it seems to be working really good.


Lol my favorite part.
Post 10 IP   flag post
ovejo93 private msg quote post Address this user
@cassious glad you like it. lol
Post 11 IP   flag post
GrizzlyBerg private msg quote post Address this user
Who gave you the mega awesome super secret guide to growing triceps and pectorals


Post 12 IP   flag post
ovejo93 private msg quote post Address this user
His name is Arnold. You may know him as ''the terminator'' he personally gave it to me.
Post 13 IP   flag post
leanr0x private msg quote post Address this user

Post 14 IP   flag post
ovejo93 private msg quote post Address this user
@leanr0x ''Skinny you are. Lift you must'' - Master Yoda
Post 15 IP   flag post
GrizzlyBerg private msg quote post Address this user
Quote:
Originally Posted by ovejo93
His name is Arnold. You may know him as ''the terminator'' he personally gave it to me.


Oh Tom Arnold




Does he even lift?
Post 16 IP   flag post
ovejo93 private msg quote post Address this user
@GrizzlyBerg yeh, you are totally right! cuz he's called ''the terminator'', right? :o
Post 17 IP   flag post
GrizzlyBerg private msg quote post Address this user
Okay I get it now. You mean Tom Arnold and Arnold Schwarzenegger's love child gave you the secrets.


Post 18 IP   flag post
ovejo93 private msg quote post Address this user
@GrizzlyBerg exactly! how did you find out?
Post 19 IP   flag post
340624 19 19
destitute