Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
BulkingPHATSplit AdviceTeenTraining Programs

Phat or PHUL?13672

smith96 private msg quote post Address this user
Im 17 years olf 5'8" 147 pounds and im trying to find a program to gain more strength but also pack on size.
Maxes - Bench - 170 Squat - 225 Deadlift - 270
Ill take any program recomendations. What ever one looks best ill do and track a log thanks!
Post 1 IP   flag post
kickinchicken private msg quote post Address this user
Pretty balanced PRs dude. PHAT and PHUL are both pretty good. I'm a PHAT fan myself.
Post 2 IP   flag post
WinnersNeverQuit private msg quote post Address this user
do you wanna train 4 days a week or 5? That simple, also, good stats as well for your age
Post 3 IP   flag post
jonrivs49 private msg quote post Address this user
I have not tried phul but both i think is great program. I think it depend on your schedule.
Post 4 IP   flag post
cassious private msg quote post Address this user
I ran PHUL for most of last year, I enjoyed it although upper body hypertrophy workouts took for fucking ever!
Post 5 IP   flag post
smith96 private msg quote post Address this user
Thanks for complimenting my PR. With PHAT do you still see alot of strength increases? i know it would be slower than most stuff but i just want to slowly have my squat going up.
Post 6 IP   flag post
smith96 private msg quote post Address this user
or would you guys recommend doing 5/3/1 BBB and focusing on getting my strength levels higher before i move onto this.
Post 7 IP   flag post
_RudeCrew private msg quote post Address this user
Quote:
Originally Posted by smith96
or would you guys recommend doing 5/3/1 BBB and focusing on getting my strength levels higher before i move onto this.


This
Post 8 IP   flag post
smith96 private msg quote post Address this user
@_RudeCrew you think a 5/3/1 or go with a fullbody 3x week for strength?
Post 9 IP   flag post
ajm87 private msg quote post Address this user
Really depends on goals.
Post 10 IP   flag post
smith96 private msg quote post Address this user
i Decided on 5/3/1 if youd like to follow log http://forum.simplyshredded.com/topic/13674/17-year-old-531-bbb-log/
Post 11 IP   flag post
340613 11 11
destitute