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looking for a good PPL routine help pls13125

ajm87 private msg quote post Address this user
I have a heart condition as laid out in this thread: http://forum.simplyshredded.com/topic/12868/going-back-to-bro-splits/

And I'm looking for a new split. People suggested PPL so I was wondering if you guys could recommend one. Reps have to be 8 or more per set.

Thank you all for the help I appreciate it very much.
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ajm87 private msg quote post Address this user
Bump
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JJ3065 private msg quote post Address this user
check out ek's ppl log
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ajm87 private msg quote post Address this user
would this be ok?

I'd do P/P/L/Off/Repeat

abs and cardio done on workout days a couple times a week

Chest, Delts and Triceps (Push)

Bench 4x8
Dips 3x10
Military Press 4x8
Side Laterals 3x10
Tricep Isolation 3x10

Back and Biceps (Pull)

Rack Deadlift 4x8
Rows 3x10
Chins 2x10
Pulldowns 2x12
Curls 3x10

Legs (Legs)

Squat 4x8
Ham Curl 4x8
Leg Press 3x10
Calf Work 3x12
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destitute