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Bench one rep max13123

Jsn3004 private msg quote post Address this user
At 191 pounds I was able to incline bench 250 for a one rep max. I've been starting incline because I felt it could compliment my flat bench (I could be wrong). Do you think it is possible if I were to start with flat bench tomorrow that I could bench 315? I know it's a huge jump in weight, but I would be switching from incline to flat.
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kickinchicken private msg quote post Address this user
Based on a 250x1 incline? No. But it's still a good incline press
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OptimusPrime private msg quote post Address this user
Flat Bench is a beast all unto itself. Incline BB can be a good accessory if performed correctly, but I wouldn't count on it to build a bigger Flat BB Bench.
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ajones46 private msg quote post Address this user
I do recall EK saying incline is overrated and not completely necessary.
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bkoguy07 private msg quote post Address this user
lol nah son if you try tho get a spot and put it on video
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