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The Bench Needs Love Too!13110

Illadian private msg quote post Address this user
@Trev aight am on to u , post here when u hit n i will start targeting it too from now Best of luck
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McQueef private msg quote post Address this user
Here's an old vid from my log:

235x3



I think my 1RM is up to 250ish. I'll see if I can hit it on Saturday and get a video.
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bslo private msg quote post Address this user
Anyone do Db presses? I am at 115x3 right now.
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teewhat private msg quote post Address this user
@bslo my PB for DB presses in 55kg ea hand for 3 reps
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IrishGymSheep private msg quote post Address this user
Quote:
Originally Posted by Cannonball
best thread. Will post new vid when I actually get my chest to the gym


Fixed.
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bkoguy07 private msg quote post Address this user
Quote:
Originally Posted by bslo
Anyone do Db presses? I am at 115x3 right now.


im at 120lbs for 3x8.. thats my 3rd lift though so I'm usually tired by then
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bslo private msg quote post Address this user
@bkoguy07 Nice! that is where i would like to be within a few months.
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