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Ideal training program12999

jmidiri private msg quote post Address this user
Title says all. Just wondering what an ideal program would be getting back into the gym after a couple of months. Full body, or splits, im a little lost on where to begin, so any advice would be appreciated! Thanks
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FiremanSi private msg quote post Address this user
How long you training ??
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jmidiri private msg quote post Address this user
Not very long, the problem with me is consistency, always something happening that delays progress. Pretty much just want a fresh start.
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