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looking for a good workout program!12917

jarrett1972 private msg quote post Address this user
I'm 41 years old and I'm looking for a good workout program I am 6foot4 I am about 280lbs not really looking loose that much wait But am looking to loose about 20lbs but really looking to get stronger and to look better in my close. Can you help me with a good program. Thank you
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KPFitness private msg quote post Address this user
check out layne nortans phat program. it incorporates strength training with hypertrophy. I just started the routine and i like it so far. heres a video of the back hypertrophy day.
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