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Any solid PH p/p/l routines out there?12813

Sach private msg quote post Address this user
Does anyone know of any solid power/hypertrophy splits out there like PHAT but as a pure push, pull, legs where you train either 5 or 6 days a week?
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Hewy007 private msg quote post Address this user
yes
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Sach private msg quote post Address this user
Quote:
Originally Posted by Hewy007
yes


Mind giving a link?:p
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THE GODFATHER wannabemuscular private msg quote post Address this user
Start here:
http://forum.simplyshredded.com/tag/push-pull-legs


See all the links to the left? Use those to search "Split Advice", "Training Logs", and under "All Tags" you'll find more specific tags.
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Sach private msg quote post Address this user
Quote:
Originally Posted by wannabemuscular
Start here:
http://forum.simplyshredded.com/tag/push-pull-legs


See all the links to the left? Use those to search "Split Advice", "Training Logs", and under "All Tags" you'll find more specific tags.


I think you misunderstood me, i was thinking about more "famous" ones, like PHAT, SL 5x5, Lyle Mcdonalds and so on.
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The Dark
Knight
eknight private msg quote post Address this user
^^why? They're all based on the same principles. Every routine- like every athlete- starts somewhere before fame is achieved. -3X
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ajones46 private msg quote post Address this user
Quote:
Originally Posted by Sach
Quote:
Originally Posted by wannabemuscular
Start here:
http://forum.simplyshredded.com/tag/push-pull-legs


See all the links to the left? Use those to search "Split Advice", "Training Logs", and under "All Tags" you'll find more specific tags.


I think you misunderstood me, i was thinking about more "famous" ones, like PHAT, SL 5x5, Lyle Mcdonalds and so on.


Seems like you already know what you want??
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