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Need help with workout12731

iCat private msg quote post Address this user
I've been going to the gym since about 3 months, and I don't have a real workout plan.

Could anybody give me a good workout plan for 3 days per week?
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NJT private msg quote post Address this user
Look up PPL. Probably the best you can do with 3 days.
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jmill private msg quote post Address this user
Or a simple full body workout 3 days a week focused on compound movements (deads, squats & bench)
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