Hello,

I just wanted to hear your take on my new workout routine that I designed. It's kinda like phat but with no speed work and a little bit different lay out. There you go guys :

- Tuesday : Upper Body "Strength"
Bench Press 5x4-6
Pull Ups 5x4-6
DB Shoulder Press 4x6-8
Supported Rows 4x6-8
Machine Preacher Curls 3x8-10
Reverse Cable Pull Downs 3x8-10

- Wednesday : Lower Body "Strength"
Squats 5x4-6
Deadlifts 5x4-6 "Ramp-Ups"
Walking Lunges 4x6-8
Calf Raises 4x6-8

- Thursday : Active Rest
Walking, Yoga, Foam Rolling, and Stretch

- Friday : Pull "Hypertrophy"
Reverse BB Rows 4x6-10
One Arm Rows 3x8-12
Face Pulls 2x12-15 + Drop Sets
High Rows 4x6-10
Lat Pull Downs 3x8-12
Straight Pull Downs 2x12-15 + Drop Sets
BB Curls 4x6-10
Incline Curls 3x8-12
Cable Preacher Curls 2x12-15 + Drop Sets

- Saturday : Push "Hypertrophy"
Incline Bench Press 4x6-10
DB Bench Press 3x8-12
Crossovers 2x12-15 + Drop Sets
Military Press 4x6-10
DB Lateral Raises 3x8-12
Cable Lateral Raises 2x12-15 + Drop Sets
Skullcrushers 4x6-10
DB Overhead Extensions 3x8-12
Rope Push Downs 2x12-15 + Drop Sets

- Sunday : Legs "Hypertrophy"
Front Squats 4x6-12
Leg Extensions 3x8-12 + Drop Sets
Stiff-Leg Deadlifts 4x6-12
Laying Leg Curls 3x8-12 + Drop Sets
Calf Raises 4x6-12
Seated Calf Raises 3x8-12 + Drop Sets

- Monday : Active Rest
Walking, Yoga, Foam Rolling, and Stretch

I'm more like an intermediate lifter. My 5RM for my big 3 lifts are : bench 205lbx5, squat 255lbx5, dead 365lbx5. Any feedbacks/criticisms are appreciated. I'm 6'2 230lb at 15-16% BF.

Thanks,