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|sriram private msg quote post Address this user|
so we are fairly familiar with Dr. Norton's Power-Hypertrophy which follows a cycle of power day followed by hypertrophy. Question is, PH has been applied to upper/lower, can it also be applied to StartingStrengths/StrongLifts?
Day 1 [Power]
Bent-over Row 3x3
Bench Press 3x3
Day 3 [Hypertrophy]
B-O Row 3x10
This is just an example, not the actual sets/reps that will be utilized, but y'all get the idea.
Is this plausible? If so, suggest a sets/rep per day (if possible, thanks!)
RE: Stick to already set routines
This is more of a thought experiment, was just curious as I'm reaching about 4 months with SL, and was curious if this PHSL would be plausible.
RE: Try it
Honestly, will probably try it unless there is a lot of criticism
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