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Great read12336

brian12 private msg quote post Address this user
I tried this today. I paired squats and calves; BB lunge and ham curls; abs and sissy squats. 12 minutes each. AMAZING WORKOUT!!!

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BaiTu private msg quote post Address this user
I agree. Good read. I definitely agree with the general principle because for me I feel that I am often striving for balance in my workouts.
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brian12 private msg quote post Address this user
@BaiTu I racked up a huge amount reps ~ probably double my normal workload (using same weights as i would of if doing str8 sets) switching back and forth gives you just about the perfect amount of time to hit the next set. Its a really good option for someone who has been struggling to progress ~ i think this system gives you more opportunity for steady and consistent progression; plus it gets you in out out of the gym quickly and training with a single purpose/goal/challenge which makes things fun.
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