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*Bulk Log BRAHH, Si's on FIRE 4 new GAINZ.12289

FiremanSi private msg quote post Address this user

2mins pure comedy.
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AarronStenner private msg quote post Address this user
@FiremanSi I guess your upping kcal slower? Try adding a big chunk of kcal dude or you trying to get that massive metabolism haha
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mattd534 private msg quote post Address this user
@@firemanSi I love me some sldl stretch the fauck out of those hams/glutes
Post 478 IP   flag post
FiremanSi private msg quote post Address this user
@AarronStenner Nah man i want to do this in a ramping up form.
I've done everything meticulously from start of my cut through to my reverse diet, to here. So i think there has been weight gain only just been dehydrated some mornings upon weighing in.
I'll try another week MAYBE at these cals then up to 3500.. until steady weight gain and so on.... u get me ??
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Hamer93 private msg quote post Address this user
Keep at it with the slight increase mate. Youve got incredible discipline and it will pay off
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AarronStenner private msg quote post Address this user
Quote:
Originally Posted by Hamer93
Keep at it with the slight increase mate. Youve got incredible discipline and it will pay off

This! I wish I had your discipline
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FiremanSi private msg quote post Address this user
@AarronStenner Thanks bro.
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FiremanSi private msg quote post Address this user
Morning weigh in 174.2lb..

If this is in fact a weight gain i will keep my cals at 3400 next week also.
Then if nothing.. up them 50-100cals following week.

Upper Hyper today with the misses in the gym. Should be fun.

Dodging a party tonight, finding i'm having less time for DRINKING lately.. mainly because the hangovers effecting my lifting and cals.
This is quite EXTRAORDINARY for an irish person let me tell you.


Went to new Hunger Games film last night... Amzing Pic n' Mix.. haha.
Film was good too.
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AarronStenner private msg quote post Address this user
This is quite EXTRAORDINARY for an irish person let me tell you.

This made me chuckle

Fitting in a social life this time of year while tracking macros is hard. That's why I'm not haha I do admire how strict you can be with your diet
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brian12 private msg quote post Address this user
Quote:
Originally Posted by FiremanSi

2mins pure comedy.



Lol 2 gramd protein/lbs... ideal bulking calories 4000~6000.

"Im not a bit fat guy" haha
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FiremanSi private msg quote post Address this user
Chest/Back Arms Hyper

DB Flat Bench
Inc Bench
Pec Fly
UH BOR
Nor row machine(Was Taken)

Alt Curls x4
Rope Cable Curls x3
Conc Curls x2

Vbar PD x4
OH Rope Ext x3
Kickbacks x2


Great pump good workout for a DELOAD.

Misses bought us Subway after it.



Last nights dinner before cinema.
Wholewheat Fusili 70g
Pork Chops 200g
Low fat Cheese 20g
Spinach
100g Salsa


New protein came today i'm pumped. LOVE this stuff.

Post 486 IP   flag post
Hewy007 private msg quote post Address this user
Quote:
Originally Posted by FiremanSi
Dodging a party tonight, finding i\'m having less time for DRINKING lately.. mainly because the hangovers effecting my lifting and cals.


Oh man me too, i got to take a break for a while
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Hamer93 private msg quote post Address this user
I have the dumatize elite whey choc mint. Its bitter and doesnt mix well
Post 488 IP   flag post
Frostshock private msg quote post Address this user
Stopped drinking during my cut. When I started bulking again I drank like 3 beers and was just shitty - used to only get a buzz from 9 lol. I'm a Wisconsinite, if you're not out drinking at night you're a lonely motherfucker. Absolutely hate how I feel in the morning/a couple hours after drinking though, I get drunk way too fast now.

Can't wait to see the gainz after your deload is over! Got a ranking list for top 5 possible new log names?
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FiremanSi private msg quote post Address this user
Haha.. No man.
Considering going with a bulk of thrones !!
Unsure.. Ps I love a game of thrones.. Obviously.
Still open to ideas.. This log is nearly done.
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Trev182 private msg quote post Address this user
When
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Do
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The
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Serious
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Gainz
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Come?
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New
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Log
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For
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Trev182 private msg quote post Address this user
FIREMANSSSSSSSSIIIIIIIIIIII
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340620 500 25
destitute