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Does Norida even lift?12175

Frostshock private msg quote post Address this user
Quote:
Originally Posted by NorIda
I mean, I appreciate a guy trying to help, but I was in the zone and literally confused AF when some dude tried to hand me a pussy pad.. smh... makes me giggle...




All I could think about
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NorIda private msg quote post Address this user
@coolguy1993 hard to say tbh... His belly makes his ROM pretty short!

@Frostshock hahahaha epic
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ezvmoneybeast private msg quote post Address this user
You look 20 tbh.. Better for you I guess.
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the1 private msg quote post Address this user
stop being a bully @ezvmoneybeast
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ezvmoneybeast private msg quote post Address this user
Lol who doesn't want to look younger than they look right?... Unless you're like 25 and look like a 16 yr old child hehehe
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the1 private msg quote post Address this user
are u saying I look like a 16 yr old child bro

take that back... or im gonna punch u in the face thru this computer screen bro
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the1 private msg quote post Address this user
im done playin bro, come at me or norlda.. I dare ya , well rep ur maxes

and u don't want us to rep your maxes at the same time or that's double the maxes being repped
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NorIda private msg quote post Address this user

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SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by NorIda
NO belt

But after I hit 475, some overweight old guy walked up to me as I was making notes on my old school paper... Still jammin' out and in the zone after a successful lift.. This old guy is talking to me, I thought he was just walking over to grab a weight or something... Turns out he was trying to hand me the pussy pad, and was advocating the use of it because he did "squats" yesterday and the bar really hurts, and these "need" to be used... I was somewhat unintentionally rude, and said, "I don't want that" with a confused look on my face.. He said "well, there is "supposed" to be one over here, so I thought I'd drop it off"

I mean, I appreciate a guy trying to help, but I was in the zone and literally confused AF when some dude tried to hand me a pussy pad.. smh... makes me giggle...

hahahha. My man
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FiremanSi private msg quote post Address this user
D fock just happened ??


24 ?? For fuck sake all u heavy lifting bastards are waaaaay too young.
U've moved in with the misses and all already. God damn u americans move fast over there.
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NorIda private msg quote post Address this user
So I did some DE deadlift work over the weekend




Rigged up some bands with some Dumbbells to try them out.. I liked them quite a bit, I enjoyed them quite a bit more than just speed deads

Not sure If i'll be able to make it work with sumo, but we shall see!

I ended up doing 315 with the bands, I have no idea what they added, but probably 50lbs a piece or so.



And then I decided to do a little more lockout work, and did some rack pulls, off a box. Trying to get the bar as "low" as possible



And that was that
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FiremanSi private msg quote post Address this user
I know u say ur gym is small but it seems to have EVERYTHING u need dude.

Great work being creative !!
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NorIda private msg quote post Address this user
Quote:
Originally Posted by FiremanSi
I know u say ur gym is small but it seems to have EVERYTHING u need dude.

Great work being creative !!


I would be much happier if I had a power rack to work with!

But Thanks!
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NorIda private msg quote post Address this user
Yesterday was ME upper day.

Weights felt heavier than shit. I was warming up and did 315x2 and thought I was gonna die. put on 335, felt solid, worked up to 365, and then hit 385. Felt pretty damn happy with that. It was the cleanest I have hit it, haven't hit it in ages, and will be hitting 405 clean! Pretty stoked

Nothing too fancy after that, just did some Close grip bench. rows for the hoes, more hoes with rows, and hit my rear delts.
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